Did you know the inspiration for Yamuna Yoga’s full-body fitness workout grew from the ancient practice of Yoga? Yamuna Zake, a Yogi and originator of Yamuna Body Rolling, was searching for a way to heal herself from an injury that occurred during childbirth. Frustrated by her lingering injury, Yamuna went back to explore what she … Read more
Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden spasms can occur during exercise, stretching, and even when you sleep. You’ve likely experienced the sudden, intense pain of a leg cramp. The spasm-like movement can be frightening to deal … Read more
Do you have neck pain from sitting at a computer for long hours?
How about all that time logging into social media or words with friends? Do you swipe right/swipe left more than you want to admit?
Well, you may not realize just how much damage it’s doing to your neck and posture.
Those hours focusing on a computer screen or mobile device has a tendency to round the shoulders and draw the eyes into the screen. This forward head posture will soon create a stiff neck. Sound familiar?
Watch this 3-minute video below demonstrating a quick YBR Computer Neck Stretches with the Gold Ball for instant relief.
Roll away tension, stress, fine lines, and sagging with the YBR Face Ball.
Your facial muscles and bones need circulation, tone, and proper alignment.
How do I do that?
Face Ball to the rescue!
Think of how much work your face is doing every day… chewing, squinting, talking. And yet treating the face muscles is often overlooked in overall health regimes. Let Yamuna save your face.
I’ve helped so many people with jaw pain, sinus pressure, tension headaches, and more. Chronic neck problems, fine lines, and wrinkles are often caused because the bones of the skull and face are tight and contracted. Once you begin this self-treatment, you will be amazed by the benefits. You will feel the stress melt away. You can feel as good as you look!
Look and feel your best with YBR (Yamuna® Body Rolling). Learn the basics of body rolling – benefits, techniques, and quick fixes to roll your pain away. Stay up to date with new developments, my personal experiences, and reviews of how this technique is life-changing and transformative. Also, get a glimpse of retreats and classes as I travel the globe to offer this incredible practice to all.
