Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of us do) has disastrous long term effects on our overall health. This is especially true for our hips, spine, digestion and overall energy. When we sit all day, the muscles of our low-back … [Read more...] about Squats For Lower Back Pain to Help Restore Vitality
Feet & Knees
Learn How to Fix Leg Cramps and Become Pain-Free
Let's talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden spasms can occur during exercise, stretching, and even when you sleep. You’ve likely experienced the sudden, intense pain of a leg cramp. The spasm-like movement can be frightening to … [Read more...] about Learn How to Fix Leg Cramps and Become Pain-Free