Do you have neck pain from sitting at a computer for long hours?
How about all that time logging into social media or words with friends? Do you swipe right/swipe left more than you want to admit?
Well, you may not realize just how much damage it’s doing to your neck and posture.
Those hours focusing on a computer screen or mobile device has a tendency to round the shoulders and draw the eyes into the screen. This forward head posture will soon create a stiff neck. Sound familiar?
I have a fix – try these computer neck stretches
Watch this 3-minute video below demonstrating a quick YBR Computer Neck Stretches with the Gold Ball for instant relief.