YBR
Feel Better. Move Better.
Yamuna Body Rolling (YBR) is a self-care practice that helps relieve tension, improve mobility, build strength, and reduce pain.
And you can do it almost anywhere.
Our specially designed balls feel like hands-on adjustments, helping release tension in areas that are difficult to reach on your own.
YBR combines the benefits of movement, mobility, self-massage, and body awareness into one simple practice.
A Practice That Fits Into Real Life
Start or end your day with a simple practice that relieves tension and helps you move with ease.
Use it in your office after hours of staring at a screen for a muscle quick-fix,
rolling out your tight hips and slouchy posture.
Roll out your spine after that long flight and feel the jet lag melt away.
Prevent injury and boost performance to continue to enjoy all the activities
and sports you love at any age.
From your Feet to your Face – We have a ball for that!
How Do I Get Started?
First, you’ll need balls.
You can get started with a minimal amount of balls and a good mat. I usually suggest the Starter Kit that includes a Gold Ball and Black Ball Set.
When you’re ready to progress, you’ll want the complete set, including the face and feet balls.
Then try a 7-day free trial of YBR Anytime video subscription. Roll anywhere/anytime at home, the office, or on the go. Enjoy an entire library of YBR exercises, breathwork, and healing sequences.
There’s a beginner sequence to get you started. Then, search by body part and time to suit your needs and mood.
You also can join a live Zoom class with Me – Dianne. It’s small group training where I give real-time feedback.
You have questions, I have answers
No experience is necessary. The YBR Anytime library includes beginner-friendly instruction, modifications, and progressive classes to help you learn at your own pace and continue growing your practice.
We only recommend our proprietary balls for safety, quality and effectiveness. We never recommend hard balls with no give, like lacrosse balls or hard foam rollers. Remember, this is not a “no pain, no gain method.” We want a healing response, not pain!
One of the things I love most about YBR is that it can meet you where you are. Whether you’re active and healthy, recovering from an injury, managing physical limitations, or simply looking for a gentler way to care for your body, there are many ways to adapt the work to your needs.
That said, YBR is not a replacement for medical advice. If you have serious health concerns or physical challenges, I always recommend consulting your healthcare provider and, when possible, working with a certified YBR instructor for individualized support.
From there, YBR Anytime can be a wonderful way to continue your practice and build consistency at home.
YBR offers a gentle form of weight-bearing exercise that can help stimulate healthy bone remodeling while improving alignment, mobility, and body awareness. Weight-bearing exercise remains essential for maintaining bone density, and YBR works beautifully as a complementary practice. By improving posture and movement patterns, YBR can help prepare your body for walking, strength training, and other bone-building activities while reducing unnecessary strain on the joints.
YBR can help you stay strong, mobile, and connected to your body. It’s an excellent cross-training method for athletes and non-athletes alike, helping improve body awareness, alignment, and movement efficiency.
Use it before or after a workout, before athletic activity, during a break in your workday, or as a restorative practice to help release tension and unwind. Many people also enjoy rolling in bed as a gentle way to relax and prepare for a restful night’s sleep.
YBR offers countless ways to recharge, restore, and feel your best.
I can’t wait to see you on the ball!