Yamuna Foot Fitness
Yamuna Foot Fitness – Build
a Solid Foundation
How often do you squeeze your feet into fashionable shoes, pound the pavement to hit 10,000 steps, or spend hours on a tennis court?
Good for your cardiovascular health.
But all that impact takes a toll on your feet.
Most of us ignore our feet until one day we wake up with pain and wonder what happened. The truth is, foot pain rarely appears overnight. It develops over time as stress accumulates with every step.
As that stress builds, your feet can become stiff, compressed, and less resilient. The bones, joints, muscles, tendons, and ligaments no longer work together as they should, affecting the way you stand, walk, and move.
Orthotics, injections, and supportive shoes may provide temporary relief, but lasting change comes from restoring strength, mobility, and function.
Your feet are the foundation of your entire body. When they work well, everything above them benefits.
Liberate Your Soles with YBR
Foot Wakers and Savers
Put the spring back in your step with Yamuna Foot Fitness.
Yamuna Foot Waker and Foot Saver exercises can help relieve common foot problems such as plantar fasciitis, Morton’s neuroma, Achilles tendonitis, fallen arches, bunions, and more.
YBR Foot Fitness offers lasting relief by helping you isolate and “wake up” different parts of your feet and restore healthy function.
Your heels, arches, balls of the feet, and toes all need to work together for better posture, balance, and pain-free walking.
YBR Foot Fitness exercises also stimulate powerful reflexology and acupuncture points in the feet, helping restore circulation, energy flow, and balance from the ground up.
When your feet feel better, your whole body benefits.
Foot Fitness gets to the source of your foot pain
Start with the YBR walking test – and discover where your feet are stuck and imbalanced.
Then get rolling with Dianne’s simple Foot Waker and Foot Saver routines
To restore strong, flexible, and pain-free feet.
So you’ll stand taller, move better and walk with ease.
Ready for healthier
Feet?
FAQ’s
- Improves your posture so you’ll stand tall.
- Restores your foot flexibility.
- Builds a healthy, supportive arch for high arches and flat feet.
- Relieves bunion pain and Hallicus Rigidtis.
- Opens space between narrow metatarsals to take the pressure off Morton’s Neuromas.
- Helps heal and prevent Plantar Fasciitis.
- Recovery after sports.
- Muscle relief for runners and walkers.
- Stimulates reflexology and Acupuncture points.
Once you learn the YBR Foot Fitness routines, you can maintain healthy feet for as little as 5-10 minutes a day. Make Foot Fitness your go-to daily practice.
Absolutely! They work great and offer a less intense sensation seated. Many people use them at work while seated at their desks. I always pack my savers in my carry-on and use them when traveling on a long train or plane ride.
Don’t roll if you have open wounds or cuts on the bottom of your foot.
Work from a seated position if you have any balance or standing issues.
Yes! Please start seated and see how you respond. You can then work from a full weight-bearing standing position.
If you have serious health issues, I always recommend you get clearance from your Physician, Health Care Provider, or a Certified Yamuna Foot Fitness Practitioner.
The YBR Wakers and Savers work wonders for your hands! YBR Anytime has an entire library of hand exercises. Just like the feet, our hands take a tremendous amount of impact. The YBR hand routines are great for relieving Carpal Tunnel Syndrome, Dupuytren’s Contractures, Arthritis, and more.
Don’t use YBR Foot Savers and YBR Foot Wakers in a high risk pregnancy, especially in the first trimester. Always get a doctors approval with any health condition.