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Yamuna Foot Fitness

Yamuna Foot Fitness – Build
a Solid Foundation

How often do you cram your tootsies into fashionable footwear, bounce around a tennis court, or pound the pavement to get 10,000 steps in on your Fitbit?

Well done on your aerobic activity!

But here’s the problem, all that impact takes a toll on your precious feet. We generally ignore our feet – that is, until one day, you suddenly wake up with foot pain and wonder what happened. Well, guess what? That foot pain didn’t happen overnight. The impact has been accumulating for years. With every step, your feet absorb tremendous weight-bearing stress. And over time, this stress leads to imbalanced standing and walking patterns that cause your feet to contract, bones to narrow, and muscles to atrophy.

As a result, all 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments in your feet become stiff, misaligned, and feel glued together. And all those Cortisone shots, orthotics, and corrective shoes won’t fix your feet if you don’t stretch, strengthen, and learn to walk properly.

Your feet are truly your entire foundation. Just like your house needs a proper foundation for structural support – so do your feet.

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Liberate Your Soles with YBR
Foot Wakers and Savers

Put the spring back in your step with Yamuna Foot Fitness.

Yamuna Foot Waker and Foot Saver exercises help heal painful foot problems such as plantar fasciitis, Morton’s neuromas, Achilles tendonitis, fallen arches, bunions, and more.

YBR Foot Fitness offers lasting relief as you isolate and “wake up”
different parts of your feet for better foot function.

Your heels – arches – balls of your foot – and toes – all need to work in unison for better posture, performance, and pain-free walking.

YBR Foot Fitness exercises also stimulate powerful reflexology and acupuncture points in the feet to boost energy, blood flow, and circulation head to toe.

So when you care for your feet – you’re whole body benefits!

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Foot Fitness gets to the source of your foot pain

Start with the YBR walking test – and discover where your foot is stuck and imbalanced.
Then get rolling with Dianne’s simple Foot Waker and Foot Saver routines
To restore strong, flexible, and pain-free feet.

So you’ll stand taller, move better and walk with ease.

“I was experiencing pins and needles in my feet that were waking me up at night. In one session on the foot Wakers, my feet feel alive. No more restless nights. And I stand up straighter.”

Diane M.


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  • Improves your posture so you’ll stand tall.
  • Restores your foot flexibility.
  • Builds a healthy, supportive arch for high arches and flat feet.
  • Relieves bunion pain and Hallicus Rigidtis.
  • Opens space between narrow metatarsals to take the pressure off Morton’s Neuromas.
  • Helps heal and prevent Plantar Fasciitis.
  • Recovery after sports.
  • Muscle relief for runners and walkers.
  • Stimulates reflexology and Acupuncture points.

Once you learn the YBR Foot Fitness routines, you can maintain healthy feet for as little as 5-10 minutes a day. Make Foot Fitness your go-to daily practice.

Absolutely! They work great and offer a less intense sensation seated. Many people use them at work while seated at their desks. I always pack my savers in my carry-on and use them when traveling on a long train or plane ride.

Don’t roll if you have open wounds or cuts on the bottom of your foot.
Work from a seated position if you have any balance or standing issues.

Yes! Please start seated and see how you respond. You can then work from a full weight-bearing standing position.

If you have serious health issues, I always recommend you get clearance from your Physician, Health Care Provider, or a Certified Yamuna Foot Fitness Practitioner.

The YBR Wakers and Savers work wonders for your hands! YBR Anytime has an entire library of hand exercises. Just like the feet, our hands take a tremendous amount of impact. The YBR hand routines are great for relieving Carpal Tunnel Syndrome, Dupuytren’s Contractures, Arthritis, and more.

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Don’t use YBR Foot Savers and YBR Foot Wakers in a high risk pregnancy, especially in the first trimester. Always get a doctors approval with any health condition.