Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound. The downside of springtime is the pollen from those fabulous blooms can cause annoying seasonal allergies. If that irritation from stuffy sinuses has you one with a box of tissues, then I have a Yamuna Body Rolling (YBR) remedy for you to try. … Read more
Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body. They need TLC to function and stay in shape. This simple eye strain relief technique using the Yamuna Body Rolling (YBR) Face Ball can really help. Eye Strain Relief with YBR … Read more
Here is my story of how I prepared for and my recovery after colon cancer surgery, or more specifically colorectal cancer recovery or just plain rectal cancer recovery. It’s surreal to wake up groggy from a routine colonoscopy to a voice whispering “well, my dear, you have colon cancer.” Still disoriented from the propofol, it … Read more
Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of us do) has disastrous long term effects on our overall health. This is especially true for our hips, spine, digestion and overall energy. When we sit all day, the muscles … Read more
Did you know the inspiration for Yamuna Yoga’s full-body fitness workout grew from the ancient practice of Yoga? Yamuna Zake, a Yogi and originator of Yamuna Body Rolling, was searching for a way to heal herself from an injury that occurred during childbirth. Frustrated by her lingering injury, Yamuna went back to explore what she … Read more
