Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Face Ball: Lift, Release & Restore

Discover a simple and effective way to release tension in your face, jaw, neck, and head.

In this hands-on workshop, you’ll learn Face Ball techniques that help improve circulation, release tension, and restore space throughout the face, jaw, head, and neck. Many participants experience a more relaxed jaw, softer facial tension, improved posture, and a renewed sense of well-being.

Whether you’re looking to relieve stress, ease jaw tension, support healthy aging, or simply enjoy a unique self-care practice, this workshop offers practical tools you can use at home.

No experience necessary. All levels welcome.

• Relax your jaw and nervous system
• Release deeply held patterns of tension
• Feel more open, aligned, and at ease

Date: Thursday, July 2nd, 2026
Time: 5:30 PM – 6:45 PM
Location: Cinde Carroll Pilates & GYROTONIC® Studio
Investment: $47

Limited to 12 participants to allow for individual attention and guidance throughout the workshop.

Reserve your spot early and join us for this unique opportunity to experience the benefits of Face Ball in a small-group setting.

I look forward to sharing this practice with you.
— Dianne

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Rolling the Meridians: Summer Season

Join Dianne Glass for a seasonal exploration of Traditional Chinese Medicine and Yamuna Body Rolling.

In TCM, Summer is a time of expansion, movement, connection, and vitality. It is the most Yang season of the year—a time when energy naturally moves outward into activity, growth, and engagement with life.

What many people don’t realize is that Summer is divided into two distinct phases. Early Summer is associated with the Fire element and the Heart and Small Intestine meridians, while Late Summer corresponds to the Earth element and the Stomach and Spleen meridians.

In this workshop, we’ll explore all four meridians through targeted rolling practices designed to improve mobility, support circulation and digestion, regulate the nervous system, and encourage the smooth flow of Qi throughout the body.

Together, we’ll examine how meridian pathways relate to the fascial system, why specific areas of the body respond so powerfully to rolling, and how seasonal practices can support greater balance and resilience during the warmer months.

Your Registration Includes:

• Live Zoom workshop with Dianne Glass
• One-month access to the workshop replay
• Downloadable Summer Season PDF Guide featuring meridian insights, seasonal nutrition, self-care practices, and featured acupoints

Whether you’re new to meridian rolling or looking to deepen your understanding, this workshop offers a practical and accessible way to connect the wisdom of Traditional Chinese Medicine with the transformative benefits of Yamuna Body Rolling.

I look forward to rolling with you.

Date: Saturday, June  27th

Time: 10:00 am – 1:00 pm (EST/USA)

Investment: $77.00

 Balls Needed: Gold, Black, Face balls, Savers.

Your Zoom link will be sent the day before the workshop. 

Next Retreat “Fall Season”