Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.

Click here to register!

Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.

YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life. 

This class will leave you feeling refreshed and energetic:)

From your feet to your face, you can feel better and move with ease.

Benefits of Body Rolling                      

• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss

Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.

See you in class – ready to roll!

Click the “learn more” button below to register.

Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.

Click here to register!

Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.

YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life. 

This class will leave you feeling refreshed and energetic:)

From your feet to your face, you can feel better and move with ease.

Benefits of Body Rolling                      

• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss

Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.

See you in class – ready to roll!

Click the “learn more” button below to register.

  Fall Season

Join Dianne Glass for a series of four seasonal online retreats, starting with our Fall retreat. 

In East Asian medicine theory, balancing our energy and preparing for the changing seasons is essential for good health. 

Our first of the seasonal series,  “Fall,” is a perfect time to let go of excess and focus on the metal element, which corresponds to the lung and large intestine meridians.

By letting go of anything holding us back, we can create space for new experiences and growth. It’s good to boost these meridians before we move into the winter season, when we slow down, conserve, and store our energy.

This Retreat will help you adapt to seasonal changes and balance your energy, ensuring you are in the best shape to move into the winter season of “rest.” 

Our retreat includes breathing exercises to strengthen your lungs and meridian rolling to rejuvenate your overall health. 

Join me for this unique experience of self-discovery that will leave you feeling renewed and invigorated.

Date:

Sunday, October 

Time:

11 am – 2 pm EST

Investment:

$130.00

I’ve created a downloadable PDF guide with recipes and recommendations for the ‘Fall Season’ just for you!

You’ll receive the PDF and link the day before the Retreat:)