Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Save Your Hips

Advanced Hip & Pelvis Training | Recertification Workshop

Led by Dianne Glass

December 5–6 | 10 AM–4 PM

Sarasota, Florida | In-person or Live Online

Your hips are at the center of nearly everything you do. They connect your upper and lower body, influence how you stand and move, and play an essential role in the health of your knees, ankles, and lower back.

When the hips and pelvis are balanced and move freely, you can feel the benefits throughout your body.

Save Your Hips takes you beyond the foundational Yamuna® Body Rolling routines into a deeper, more focused exploration of the bones, muscles, and relationships that support healthy hip function.

In this advanced training, we’ll explore the pelvis layer by layer, building on familiar routines while introducing more detailed work with the bones and deeper structures. You’ll develop a greater understanding of how restrictions and imbalances in the pelvis affect movement throughout the body—and how to address them with greater precision.

What You’ll Learn

• Explore the hip joint and pelvis with greater depth, precision, and awareness.
• Progress beyond basic hip routines into more focused bone and muscle work.
• Understand how restrictions in the pelvis can contribute to discomfort and limitations in the low back, knees, and ankles.
• Develop your ability to identify movement patterns and problem-solve individual client needs.
• Learn to select, adapt, and combine routines to address specific restrictions and restore greater freedom of movement.

Go Deeper. Work Smarter. Move Better.

This training is about more than learning additional routines. It’s about developing your eye, refining your technique, and understanding how to work progressively through the layers of the pelvis.

You’ll leave with practical tools to help your clients move with greater ease, improve hip mobility, and create lasting changes in how their bodies function.

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

• Improves Posture: Stand tall and confident!
• Prevents & Heals Injuries: Keep moving freely without pain.
• Elongates Your Muscles: Enjoy improved flexibility and range of motion.
• Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.
• Re-Aligns Your Body Head to Toe: Achieve harmony in your body.
• Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.