YBR ANYTIME
Online Yamuna Body Rolling Classes
Feel your Best + Move Better + Relax Stress
GRAB PAIN BY THE BALLS
(YBR) is a whole-body method to relax muscles, tone your body and
melt stress.
Yamuna Balls are specially designed to target those hard-to-get-at
places in your body. From your feet to your face you can feel better
and move with ease.




HI, I’M DIANNE
Your personal YBR guide.
As an international teacher trainer, I’ve helped 1000’s of people for over 30 + years.
Now it’s your turn to feel more aligned, flexible, and pain-free. I got your back…literally. And, I
love a good ball joke.




Upcoming YBR Classes,
Certifications and Retreats
03jun1:00 pm2:15 pmEvent Type :WorkshopYBR Roll & Restore1:00 pm – 2:15 pm
Event Details
YBR Roll and Restore Is a full-body rolling experience that resets your posture, tones muscles, and relieves stress. YBR is an easy-to-learn tension tamer from our tech-focused,
Event Details
YBR Roll and Restore Is a full-body rolling experience that resets your posture, tones muscles, and relieves stress.
YBR is an easy-to-learn tension tamer from our tech-focused, mentally stressed busy life.
This YBR Roll & Restore class will leave you feeling refreshed and relaxed.
Upon receipt of registration, a Zoom link will be the sent day of class by email.
Hope to see you in class – ready to roll!
more
Time
(Saturday) 1:00 pm – 2:15 pm
Buy Ticket
YBR Roll & Restore

Event Details
Learn Yamuna foot fitness with Dianne Glass, Master Yamuna
Event Details

Learn Yamuna foot fitness with Dianne Glass, Master Yamuna Method Trainer, who combines 25+ years of teaching experience with personal coaching, mentorship, and ongoing guidance and support to deliver a great virtual training experience.
Set yourself up as a masterful YBR Practitioner and expert guide.
This (18 hour) training focuses on the Yamuna foot waker exercises for strong and healthy feet.
Learn how to relieve common foot problems, teach group foot fitness classes and work privately with clients using the Yamuna Foot Wakers. Elevate your practice with effective hands-on and self-help foot exercises with Yamuna foot fitness certification.
What you will learn in this Yamuna Foot Fitness Certification:
- The theory and philosophy of YFF and why it is important to educate people how to take care of their feet.
- Experiential anatomy of the muscle chains that insert into and affect the feet.
- How to problem solve and correct most common foot problems.
- How to perform and assess foot walking patterns using the “walking test” analysis.
- YFF foot wakers routines for restoring healthy foot function, flexibility and strength.
- Mastering hands-on assists for rehabilitating and retraining the feet.
The logistics:
- We will meet over zoom. (Link will be provided)
- The manual will be emailed digitally and can be printed.
- You will need to order a set of foot wakers.
- Class is daily 9am – 3pm (EST) Please adjust to your time zone!
What materials and technology you will need:
- Laptop or smart TV
- Internet access
- An undisturbed place to work without distraction.
- Someone you can use to practice hands on work. (This part only takes about 1 hour 2 max on 1 day.)
- Some wall space
- Black balls
- A mat
Requirements:
To become certified in YFF 1 you will complete case studies and an open book written exam.
Upon successful completion, you are now certified to teach group classes, work privately with clients and purchase foot wakers wholesale. Start healing some feet!
Completion of this course qualifies and prepares you for Yamuna Foot Fitness 2 with the Foot savers.
Good news… the Yamuna Foot Fitness 1 can be taken separately before YBR Foundations parts 1 and 2!
more
Time
16 (Friday) 10:00 am – 18 (Sunday) 3:00 pm EST
Buy Ticket
YBR Foot Fitness

Foot Fitness With YBR Foot Wakers
Certification Training In Yamuna Foot Fitness 1
Event Details
YBR Retreat At the fabulous Jakes Hotel, Treasure Beach, Jamaica Join Dianne Glass for a YBR
Event Details
YBR Retreat At the fabulous Jakes Hotel, Treasure Beach, Jamaica
Join Dianne Glass for a YBR Retreat in this off-the-beaten path in Jamaica’s undiscovered Southern Coast of Treasure Beach. Our venue Jakes Hotel, is an artsy outpost that’s sustainability minded, authentically Jamaican and exudes a warm, and communal vibe .
Roll – Relax – Renew
6 Fabulous Days / 5 Glorious Nights
October 11 -16, 2023
Here’s How We Roll
Lounge in your own colorful seaside villa. Sleep soundly as you breathe fresh salt air and relax to the sound of waves crashing on the shore.
Deluxe Accommodations
Here’s where You’ll roll!
Enjoy a daily Body Rolling program guided by Dianne that includes Morning Breath Work, Foot Fitness, and
Full-Body Sequences to feel better in your body and move with ease.
Feast on healthy, fresh Jamaican fare in the two fabulous restaurants on property – Jakes Restaurant, and Jack Sprats.
And there’s tons of fun to be had…
Explore the rugged coastline by kayak.
Embark in epic boat excursion to “Pelican Bar” with Captain Joseph. It’s the “coolest bar” in the world floating in the middle of the sea!
Hop on a bike with Damian for a guided farm tour .
Immerse yourself in Jamaican vibes Ya Mon!
Captain Joseph’s boat ride the epic floating Pelican Bar
Save the Date you won’t want to miss this one!
October 11th to October 16th
Included in this Retreat
- Six Days and Five Nights Accommodation (Private or Shared Room) at Jakes Hotel (Oct 11-16) all taxes included.
- Daily Yamuna Body Rolling (YBR) program guided by Dianne Glass.
- $75 a Day food and beverage credit.
- Airport Transfer both arrival & Departure.
- Enjoy 20% discount on spa treatments at Jakes Seaside Spa.
Not Included in this Retreat
- Round Trip Airfare (fly into Montego Bay)
- Yamuna Balls (Please bring your own full set)
- Additional Excursions
- Cost of spa treatments and tips (But you do get a 20% discount!)
- Additional tips at the restaurants and for housekeeping at your discretion:)
All-Inclusive Retreat Price
“Mussels” deluxe Oceanfront 3 Bedroom Cottage With Private Pool (Sold by bedroom private or Shared)
Have a peek at Mussels
Private Room – $2800.00
Shared Room (2 people) – $1950 Per Person
“Sweet Lip” or “Snapper” 2 Bedroom Cottage (Sold by bedroom private or Shared)
Have a peek at Sweet Lip and Snapper Cottages
Private Room – $2400
Shared Room (2 people) – $ 1950 Per Person
“Ocean View Hotel Room” (Great for Couples, and those wanting total seclusion)
Have a Peek at Ocean View Room
Private Room – $2700
Shared Room – $2050 Per Person
“Deluxe Garden View Room” (Great for Couples, and those wanting total seclusion)
Have a Peek at Garden Deluxe room
Private Room – $2400
Shared Room – $1950 Per Person
Next Steps…
$200 non-refundable deposit due to hold your spot now for YBR Jamaica Retreat and your desired room choice.
We’ll hop on a discovery call and reserve the right space for you and answer any questions.
We will also finalize the payment schedule. Payment Plans can be arranged.
Have Questions? Message me (Dianne) here from my contact page.
Thank you for your interest in this special Retreat. Jamaica holds a special place in my heart.
This part of Jamaica is very safe. You’ll find the owners of Jakes Hotel and all the staff are warm and welcoming.
Let yourself experience what’s is possible with a daily practice of breathing, mindfulness, and body rolling in paradise:)
Ya – mon – a !
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Time
11 (Wednesday) 12:00 pm – 16 (Monday) 12:00 pm
Buy Ticket
Deposit only to hold your space.
World famous golf genius

YAMUNA BODY ROLLING

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YBR ANYTIME
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of streaming YBR videos. Feel better in your body now.
Push play and get rolling.
YAMUNA CLASSES
Take class live on Zoom with Dianne.
Check out the Zoom Rolling class schedule here.

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