YBR ANYTIME
Online Yamuna Body Rolling Classes
Feel your Best + Move Better + Relax Stress
GRAB PAIN BY THE BALLS
(YBR) is a whole-body method to relax muscles, tone your body and
melt stress.
Yamuna Balls are specially designed to target those hard-to-get-at
places in your body. From your feet to your face you can feel better
and move with ease.
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HI, I’M DIANNE
Your personal YBR guide.
As an international teacher trainer, I’ve helped 1000’s of people for over 30 + years.
Now it’s your turn to feel more aligned, flexible, and pain-free. I got your back…literally. And, I
love a good ball joke.
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Upcoming YBR Classes,
Certifications and Retreats
28jul12:00 pm2:00 pmEvent Type :WorkshopRolling Your Internal Organs12:00 pm – 2:00 pm
Event Details
Rolling your Internal Organs – Sunday, July 28th, 12 pm – 2 pm EST In this workshop, you’ll learn some Body Rolling routines to get your energy flowing, boost
Event Details
Rolling your Internal Organs – Sunday, July 28th, 12 pm – 2 pm EST
In this workshop, you’ll learn some Body Rolling routines to get your energy flowing, boost circulation, and move blood throughout your organ systems.
The result? Better lung function, improved blood flow to various organs, a kick-start for your digestive tracts, and extra support for your bladder and reproductive organs with some invigorating lifting routines.
This workshop is appropriate for all levels and will be a fun and enriching experience for both practitioners and rolling enthusiasts. I’ll guide you on Zoom, where you can ask questions as we roll. The replay will also be available for 30 days for review and practice.
Your Zoom link will be emailed the day before the event.
Balls used: Pearl & Black Ball Set
more
Time
(Sunday) 12:00 pm – 2:00 pm
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25aug12:00 pm2:00 pmEvent Type :WorkshopPower Up Your Pelvic Floor12:00 pm – 2:00 pm
Event Details
The idea of a “tight” pelvic floor sounds like a good thing, right? Well, it’s way more nuanced than that. Many women believe the best way to
Event Details
The idea of a “tight” pelvic floor sounds like a good thing, right? Well, it’s way more nuanced than that.
Many women believe the best way to improve their pelvic floor tone and function is through a pelvic floor exercise called a kegal.
While tightening the pelvic floor through this exercise can be beneficial (when done correctly), it’s missing a key part of pelvic floor health: balance.
Similar to working out other parts of the body, a more balanced, holistic approach leads to results that help your body function optimally and, even more importantly, help you feel energized again.
Plus, chronic tension isn’t good for any group of muscles, and the pelvic floor is no exception. Even in women who don’t suffer from pelvic floor dysfunction, the area tends to be weak, and we can no longer mindfully relax it.
The pelvic floor is an area in which many women experience issues, especially after childbirth, surgery, and as we age.
It’s important to remember that pelvic floor issues are incredibly common, affecting nearly 25% of all women. Yet, despite this prevalence, the topic remains largely taboo. Perhaps the embarrassment of a ‘sneeze pee’ is too much to discuss with friends, or the intimacy of the issue makes it difficult to share with a doctor?
Or you’ve been made to believe that what you’re suffering from is normal and you have to live with it?
Our intricate pelvic floor is a hammock of muscles that attach your pubic bone, tailbone, and sitz bones to your lower pelvic region.
These layers are literally the support for your vagina, bladder, uterus, small bowel, and rectum and hold them in place.
When our pelvic floor muscles are overly tight and out of balance, it can contribute to pelvic pain, low back pain, and incontinence.
Learning how to mindfully relax your pelvic floor muscles benefits the body physically. It can also help immensely with releasing emotional stress, fear, and blockages that people can hold in their bodies.
This two-hour workshop is designed to equip you with techniques to release tension, soften the fascia, muscles, and surrounding bone structure, and restore balance and strength to your pelvic floor. It’s a journey towards improved pelvic floor health and a more energized you.
On a personal note, in 2016, I had a colon resection surgery for colon cancer. I worked personally with a pelvic floor specialist who taught me how to do a “proper kegal” — a kegel exercise performed with the correct technique and focus on balance and relaxation.
It also sparked my personal fascination with improving my pelvic floor tone and function using YBR, breathwork, and other techniques.
So, join me to learn effective ways to use YBR to revitalize this neglected area of our bodies.
Balls used: Black balls, Gold, and Pearl.
Your Zoom link will be sent the day before the workshop.
See you on the ball!
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Time
(Sunday) 12:00 pm – 2:00 pm
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19oct11:00 am2:00 pmEvent Type :RetreatRolling Through The Meridians “Fall Season”11:00 am – 2:00 pm
Event Details
Fall Season Join Dianne Glass for a series of four seasonal online retreats, starting with our Fall retreat. In
Event Details
Fall Season
Join Dianne Glass for a series of four seasonal online retreats, starting with our Fall retreat.
In East Asian medicine theory, balancing our energy and preparing for the changing seasons is essential for good health.
Our first of the seasonal series, “Fall,” is a perfect time to let go of excess and focus on the metal element, which corresponds to the lung and large intestine meridians.
By letting go of anything holding us back, we can create space for new experiences and growth. It’s good to boost these meridians before we move into the winter season, when we slow down, conserve, and store our energy.
This Retreat will help you adapt to seasonal changes and balance your energy, ensuring you are in the best shape to move into the winter season of “rest.”
Our retreat includes breathing exercises to strengthen your lungs and meridian rolling to rejuvenate your overall health.
Join me for this unique experience of self-discovery that will leave you feeling renewed and invigorated.
Date:
Sunday, October
Time:
11 am – 2 pm EST
Investment:
$130.00
I’ve created a downloadable PDF guide with recipes and recommendations for the ‘Fall Season’ just for you!
You’ll receive the PDF and link the day before the Retreat:)
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Time
(Saturday) 11:00 am – 2:00 pm
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Rolling Through The Meridians “Fall Season”
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09nov1:00 pm2:30 pmEvent Type :WorkshopRelief For Jaw Pain With YBR1:00 pm – 2:30 pm
Event Details
The TMJ is a small but critical joint in your body. An unbalanced and tight TMJ can lead to jaw pain. When your jaw is unbalanced, the
Event Details
The TMJ is a small but critical joint in your body. An unbalanced and tight TMJ can lead to jaw pain.
When your jaw is unbalanced, the sustained tension can have a ripple effect on various parts of your body. It can affect the back of your head, the first and second vertebrates, the vagus nerve, and even your pelvis, leading to a range of physical discomforts.
Stress clenches, and jaw grinding in this joint blocks vital energy flow throughout your entire body.
I teach a simple way to use the face ball, including working inside your mouth to relieve jaw tension and boost energy. These techniques will surprise you with their simplicity and effectiveness.
“Unjack” your jaw and feel more relaxed, refreshed, and relieved throughout your body. The TMJ release is intense, but trust me, it’s worth it!
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Time
(Saturday) 1:00 pm – 2:30 pm
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World famous golf genius
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YAMUNA BODY ROLLING
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PRACTICE NOW WITH
YBR ANYTIME
Join YBR Anytime for unlimited access to 100’s
of streaming YBR videos. Feel better in your body now.
Push play and get rolling.
YAMUNA CLASSES
Take a class in the YBR Anytime “Live Studio” with Dianne. Check out the class schedule here.
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for Insanely Tight Hamstrings”
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