Body Rolling Blog

Plantar Fasciitis Heel Pain

Fix your Plantar Fasciitis Heel Pain

I bet you have foot pain, heel pain, or maybe even Plantar Fasciitis heel pain if you’re reading this. Did your first step this morning grab your attention with a sharp stabbing pain in your foot? I bet you’re thinking, wait a minute, I’m fit, I work out, I stretch. Why the heck am I […]

natural sinus relief

Natural Sinus Relief with YBR Face Ball Breathing

Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound.  The downside of springtime is the pollen from those fabulous blooms can cause annoying seasonal allergies.  If that irritation from stuffy sinuses has you one with a box of tissues, then I have a Yamuna Body Rolling (YBR) remedy for you to try.  […]

eye strain relief

Better Eye Strain Relief with YBR

Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body.  They need TLC to function and stay in shape.  This simple eye strain relief technique using the Yamuna Body Rolling (YBR) Face Ball can really help. Eye Strain Relief with YBR […]

yamuna retreats

What in the World Makes Yamuna Retreats more enchanting than the rest!

With so many choices in retreats these days what makes a Yamuna Retreats stand out from the rest?  For starters, YBR Retreats is a multi-day, immersive experience all about regenerating your body and mind. This has always been the distinctive trademark of Yamuna Body Rolling. With a YBR Retreats, You get that extra boost, non-impact techniques […]

recovery after colon cancer surgery

My Recovery After Colon Cancer Surgery With Yamuna Body Rolling (YBR)

Here is my story of how I prepared for and my recovery after colon cancer surgery, or more specifically colorectal cancer recovery or just plain rectal cancer recovery. It’s surreal to wake up groggy from a routine colonoscopy to a voice whispering “well, my dear,  you have colon cancer.”  Still disoriented from the propofol, it […]

restore vitality

Squats For Lower Back Pain to Help Restore Vitality

  Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of us do) has disastrous long term effects on our overall health. This is especially true for our hips, spine, digestion and overall energy. When we sit all day, the muscles […]

yamuna yoga

Yamuna Yoga is the inspiration that started it all

Did you know the inspiration for Yamuna Yoga’s full-body fitness workout grew from the ancient practice of Yoga?  Yamuna Zake, a Yogi and originator of Yamuna Body Rolling, was searching for a way to heal herself from an injury that occurred during childbirth. Frustrated by her lingering injury, Yamuna went back to explore what she […]

how to fix leg cramps

Learn How to Fix Leg Cramps and Become Pain-Free

Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden spasms can occur during exercise, stretching, and even when you sleep. You’ve likely experienced the sudden, intense pain of a leg cramp. The spasm-like movement can be frightening to deal […]

computer neck stretches

YBR Computer Neck Stretches

Want to learn more about computer neck stretches?Do you have neck pain from sitting at a computer for long hours? How about logging in over time with social media or words with friends? Swipe right/swipe left more than you want to admit? Well, you may not realize just how much damage it’s doing to your […]