I bet you have foot pain, heel pain, or maybe even Plantar Fasciitis heel pain if you’re reading this. Did your first step this morning grab your attention with a sharp stabbing pain in your foot? I bet you’re thinking, wait a minute, I’m fit, I work out, I stretch. Why the heck am I suddenly getting foot … [Read more...] about Fix your Plantar Fasciitis Heel Pain
Ahhh springtime... flowers blooming, warmer weather (for some) and longer days abound. The downside of springtime is the pollen from those fabulous blooms can cause annoying seasonal allergies. If that irritation from stuffy sinuses has you one with a box of tissues, then I have a Yamuna Body Rolling (YBR) … [Read more...] about Natural Sinus Relief with YBR Face Ball Breathing
Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR?The eyes are like every other part of the body. They need TLC to function and stay in shape. This simple eye strain relief technique using the Yamuna Body Rolling (YBR) Face Ball can really help. Eye Strain Relief with YBR … [Read more...] about Better Eye Strain Relief with YBR
With so many choices in retreats these days what makes a Yamuna Retreats stand out from the rest? For starters, YBR Retreats is a multi-day, immersive experience all about regenerating your body and mind. This has always been the distinctive trademark of Yamuna Body Rolling. With a YBR Retreats, You get that … [Read more...] about What in the World Makes Yamuna Retreats more enchanting than the rest!
Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of us do) has disastrous long term effects on our overall health. This is especially true for our hips, spine, digestion and overall energy. When we sit all day, the muscles of our low-back … [Read more...] about Squats For Lower Back Pain to Help Restore Vitality
Did you know the inspiration for Yamuna Yoga's full-body fitness workout grew from the ancient practice of Yoga? Yamuna Zake, a Yogi and originator of Yamuna Body Rolling, was searching for a way to heal herself from an injury that occurred during childbirth. Frustrated by her lingering injury, Yamuna went … [Read more...] about Yamuna Yoga is the inspiration that started it all