Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound. The downside of springtime is the pollen from those fabulous blooms can cause annoying seasonal allergies. If that irritation from stuffy sinuses has you one with a box of tissues, then I have a Yamuna Body Rolling (YBR) remedy for you to try. A natural sinus relief breathing technique.
The YBR Face Ball is a great tool to open your sinuses!
In today’s video, I show you how to use the YBR Face ball, combined with alternate nostril breathing, to open up the sinus cavity and help you breathe easier. Alternate nostril breathing, a yogic technique known in Sanskrit as Nadi Shodhana pranayama, has been a staple of Ayurvedic medicine for centuries.
Nadi Shodhan helps to clear your airways of any blockages (physical or energetic) and purify the breath.
This simple technique offers so many health benefits that it’s a great practice to incorporate anytime you can. Just a few minutes of alternate nostril breathing harmonizes the two hemispheres of the brain, resulting in a balanced physical, mental and emotional well-being.
A few of the amazing benefits:
- Improves your ability to focus the mind,
- Supports your lungs and respiratory functions,
- Restores balance in the left and right hemispheres of your brain, and clears the energetic channels,
- Rejuvenates you nervous system,
- Removes toxins from your system,
- Alleviate stress,
- Activates the parasympathetic nervous system,
- Improves motor coordination and performance.
So … Nadi Shodhana is good for our hearts; good for our lungs; and good for our heads.
With the added use of the YBR Face Ball, you’ll feel the facial bones spreading, muscles relaxing, and the lymph draining, making this feel-good technique even more powerful.
Looking for more YBR Face Ball and other routines to keep you on the ball?
Enjoy the springtime sinus relief!
Push play, inhale & begin.
Thank you for watching!
Hope to see you on the ball.