Body Rolling Blog

Body Rolling Blog

Face

natural sinus relief

Natural Sinus Relief with YBR Face Ball Breathing

Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound.  The downside of springtime is the pollen from those fabulous blooms can cause …

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eye strain relief

Better Eye Strain Relief with YBR

Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body.  They …

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yamuna save your face

No more resting bitch face. Let Yamuna Save Your Face!

Want a face that looks younger and feels better? Well, let Yamuna save your face. Roll away tension, stress, fine lines, and sagging with the …

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Feet

restore vitality

Squats For Lower Back Pain to Help Restore Vitality

  Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of …

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how to fix leg cramps

Learn How to Fix Leg Cramps and Become Pain-Free

Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden …

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Wellness

natural sinus relief

Natural Sinus Relief with YBR Face Ball Breathing

Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound.  The downside of springtime is the pollen from those fabulous blooms can cause …

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eye strain relief

Better Eye Strain Relief with YBR

Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body.  They …

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recovery after colon cancer surgery

My Recovery After Colon Cancer Surgery With Yamuna Body Rolling (YBR)

Here is my story of how I prepared for and my recovery after colon cancer surgery, or more specifically colorectal cancer recovery or just plain …

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restore vitality

Squats For Lower Back Pain to Help Restore Vitality

  Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of …

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yamuna yoga

Yamuna Yoga is the inspiration that started it all

Did you know the inspiration for Yamuna Yoga’s full-body fitness workout grew from the ancient practice of Yoga?  Yamuna Zake, a Yogi and originator of …

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Body

how to fix leg cramps

Learn How to Fix Leg Cramps and Become Pain-Free

Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden …

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computer neck stretches

YBR Computer Neck Stretches

Want to learn more about computer neck stretches?Do you have neck pain from sitting at a computer for long hours? How about logging in over …

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roll your pain away

How to roll your pain away YBR!

Look and feel your best with YBR (Yamuna® Body Rolling). Learn the basics of body rolling – benefits, techniques, and quick fixes to roll your …

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