Body Rolling Dianne Glass – body rolling, yamauna body rolling

YBR ANYTIME

Online Yamuna Body Rolling Classes

Feel your Best + Move Better + Relax Stress

GRAB PAIN BY THE BALLS

(YBR) is a whole-body method to relax muscles, tone your body and
melt stress.

Yamuna Balls are specially designed to target those hard-to-get-at
places in your body. From your feet to your face you can feel better
and move with ease.

The Retreat Morocco

Learn to Create a Resilient Body and Feel Your Best: Immerse Yourself in Personalized Body Rolling and Yoga at Our Unique Healing Retreat in Magical Morocco—Restore, Realign, and Reconnect in a Setting Like No Other

April 9-16 / 2026

YBR ANYTIME

Ready to feel more aligned, flexible and toned?
Subscribe to YBR Anytime

HI, I’M DIANNE

Your personal YBR guide.

As an international teacher trainer, I’ve helped 1000’s of people for over 30 + years.
Now it’s your turn to feel more aligned, flexible, and pain-free. I got your back…literally. And, I
love a good ball joke.

Upcoming YBR Classes,
Certifications and Retreats

17jan10:00 am12:30 pmEvent Type :RetreatRolling The Meridians – Winter Season10:00 am – 12:30 pm

Event Details

Rolling The Meridians Online Retreat

“Winter Season”

Winter is ruled by the water element in Chinese medicine—the season to slow down, restore, and replenish your energy reserves.

This retreat focuses on the Kidney meridian (the Yin organ of winter) and the Bladder meridian (its Yang partner). Together, they store your vital essence, build willpower, and give you the strength to overcome obstacles and reach your full potential.

When these reserves run low, you might experience lower back pain, weak knees, exhaustion, frequent urination, or excessive fear and anxiety. Winter is the perfect time to rebuild.

Through targeted rolling of key points along the Kidney and Bladder meridians and bone stimulation, you’ll promote better circulation, balance your water element, and support deep restoration during this most Yin season.

What’s included:

Guided YBR practice for winter wellness
Downloadable PDF with seasonal recipes and recommendations

Join us to replenish what you’ve used all year and emerge into spring feeling renewed, grounded, and ready for fresh starts.

Date:

Saturday, January 17th

Time:

10 am – 1 pm (EST)

Investment:

$79.00

Join me for a journey of self-discovery that will leave you feeling renewed and invigorated.

You’ll receive the PDF and link the day before the Retreat:)

Next Retreat “Spring Season”

Time

(Saturday) 10:00 am – 12:30 pm

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Winter Retreat

18jan11:00 am12:15 pmEvent Type :WorkshopYBR Roll & Restore on Zoom11:00 am – 12:15 pm

Event Details

Transform Your Well-Being with Yamuna Body Rolling!

Join Dianne for a rejuvenating Yamuna Body Rolling (YBR) class! Free for members of YBR Anytime, or just $20 for drop-in guests.

Experience the ultimate self-care tool designed to keep your body in its best shape. YBR not only helps to prevent and heal injuries but also aids in recovery and serves as excellent cross-training for comprehensive wellness and fitness.

In our tech-driven and fast-paced world, YBR stands out as an easy-to-learn method to relieve tension and reduce stress.

? Benefits You’ll Love:

Improves Posture: Stand tall and confident!

Prevents & Heals Injuries: Keep moving freely without pain.

Elongates Your Muscles: Enjoy improved flexibility and range of motion.

Frees Tight/Restricted Areas: Say goodbye to discomfort and stiffness.

Re-Aligns Your Body Head to Toe: Achieve harmony in your body.

Instills a State of Calm and Bliss: Feel refreshed and revitalized.

From your feet to your face, YBR enables smoother movement and increased vitality.

Indulge in a class that promises to leave you feeling energetic and ready to take on your day!
Join us and discover how YBR can transform your body and mind today! Reserve your spot now!

You’ll need a set of YBR balls. Feet and Face Balls are often used too.

See you in class – ready to roll!

Your Zoom link to join class will be sent the day before class.

Time

(Sunday) 11:00 am – 12:15 pm

Learn More

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YBR Roll & Restore

09aprAll Day15Event Type :RetreatThe Retreat Morocco(All Day)

Event Details

Retreat Highlights

Enjoy seven days and six nights of luxury accommodations at Kasbah Bab Ourika.

Daily Body Rolling and Yoga guided by the dynamic duo, Dianne Glass & Niedra Gabriel. Both Master Trainers, with decades of experience, are joining forces to create an alchemical experience for you.

Savor three biodynamic meals a day (GF, vegetarian, vegan-friendly)

Luxury accommodations with standard, deluxe, and premium rooms available (private or shared)

A guided trek excursion in the National Park / explore a traditional Berber village, / Picnic.

And Plenty of time to relax poolside.

About the Resort:

Kasbah Bab Ourika is an eco-friendly retreat with an old soul, built from traditional rammed-earth and tucked right into the Atlas Mountains. Step inside and you’ll instantly feel that easy, laid-back vibe—where vintage finds,

local treasures, and centuries of Moroccan artistry all come together.

Organic Food:

The food at the retreat is truly exceptional, with every day offering vibrant, healthy, and delicious meals thoughtfully prepared by the Kasbah Kitchen team. Ingredients are sourced directly from their organic gardens and the fertile lands of the Ourika Valley, infusing each dish with unbeatable freshness. Guests can look forward to fragrant tagines, crisp salads, refreshing mint tea, and a range of Moroccan and international dishes, all crafted to reflect the seasons and location.

Your Accommodations:

Tier One: Standard

Standard Room Single Occupancy – $3,478

Standard Room Double Occupancy – $2,707

Tier Two: Duluxe

Duluxe Room Single Occupancy – $4,136

Duluxe Room Double Occupancy – $3,036

Tier Three: Premium Suite

Premium Suite Single Occupancy – $4,636

Premium Suite Double Occupancy – $3286

Included In This Retreat:

Six Nights Accommodation of choice

Three Organic Farm to Table meals

Daily Body Rolling & Yoga Program (2+ Hours Of Each Offering Am & PM)

Guided Trek In The National Park With a Picnic Lunch Styled With Moroccan Carpets and Poofs. Trek Includes Exploration of A Traditional Berber Village.

Not Included In This Retreat:

Round-trip airfare to Marrakesh, Morocco.

Airport Transfer. The Hotel Will Arrange an Airport pickup. It is approximately between (20 – 80 Euros).

Body Rolling Balls. Contact Dianne For A Kit Of Balls.

Additional Excursions. The Hotel Can Arrange Additional Sightseeing Tours.

Beer, Wine, And Cocktails Are Available For Purchase.

Spa Services Can Be Booked Through The Resort.

Trip Insurance is Highly Recommended.

For More Details, and to secure your spot in this epic, healing adventure, visit The Retreat Page

Time

april 9 (Thursday) – 15 (Wednesday)

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“Dianne has really found a great self-help tool for stretching, flexibility and freeing up the all important fascia and muscles with amazing results… it is definitely something you should try.”

–DAVID LEADBETTER
World famous golf genius

“My body keeps getting better every day. I wake up every morning and say to myself, “WOW” what a difference. I’m “feeling alive again” and filled with energy since I added YBR Anytime routines to my life.”

–Ali B

“It feels like a thousand magical elves just caressed my body and sucked out all my stress”

-Justin B.

“ I felt relief after my first YBR session. After suffering from debilitating pain from Lyme disease for years, I finally discovered YBR. I regained my strength and posture. The best part was that the YBR Anytime videos allowed me to target the areas that needed the most work.”

-Nikki F.

YAMUNA BODY ROLLING

Yamuna body rolling exercises are a simple, easy-to-learn method using a small ball that strengthens, aligns, and relieves stress to get you moving better – from face to toes.

Learn More

PRACTICE NOW WITH
YBR ANYTIME

Join YBR Anytime for unlimited access to 100’s
of streaming YBR videos. Feel better in your body now.
Push play and get rolling.

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YAMUNA CLASSES

Take a class in the YBR Anytime “Live Studio” with Dianne. Check out the class schedule here.

Learn More

YBR ANYTIME

GRAB PAIN BY THE BALLS

The Retreat Morocco

YBR ANYTIME

HI, I’M DIANNE

Upcoming YBR Classes,Certifications and Retreats

Event Details

Event Details

Rolling The Meridians Online Retreat

“Winter Season”

Date:

Saturday, January 17th

Time:

10 am – 1 pm (EST)

Investment:

$79.00

Join me for a journey of self-discovery that will leave you feeling renewed and invigorated.

You’ll receive the PDF and link the day before the Retreat:)

Next Retreat “Spring Season”

Time

Buy Ticket

Event Details

Event Details

Time

Learn More

Buy Ticket

Event Details

Event Details

Retreat Highlights

About the Resort:

Organic Food:

Your Accommodations:

Included In This Retreat:

Not Included In This Retreat:

Time

Learn More

YAMUNA BODY ROLLING

PRACTICE NOW WITH YBR ANYTIME

YAMUNA CLASSES

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Upcoming YBR Classes,
Certifications and Retreats

PRACTICE NOW WITH
YBR ANYTIME