Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden spasms can occur during exercise, stretching, and even when you sleep. You’ve likely experienced the sudden, intense pain of a leg cramp. The spasm-like movement can be frightening to deal … Read more
Do you have neck pain from sitting at a computer for long hours?
How about all that time logging into social media or words with friends? Do you swipe right/swipe left more than you want to admit?
Well, you may not realize just how much damage it’s doing to your neck and posture.
Those hours focusing on a computer screen or mobile device has a tendency to round the shoulders and draw the eyes into the screen. This forward head posture will soon create a stiff neck. Sound familiar?
Watch this 3-minute video below demonstrating a quick YBR Computer Neck Stretches with the Gold Ball for instant relief.
Look and feel your best with YBR (Yamuna® Body Rolling). Learn the basics of body rolling – benefits, techniques, and quick fixes to roll your pain away. Stay up to date with new developments, my personal experiences, and reviews of how this technique is life-changing and transformative. Also, get a glimpse of retreats and classes as I travel the globe to offer this incredible practice to all.
