The Yamuna Gold Ball is the largest in diameter and softest in density makes this the all-purpose ball and must for anyone who wants to practice YBR®. This ball’s softer edge has more give so that when you press into it, it supports you without a hard edge. This is the ball we recommend most for doing all abdominal, chest, and sideline work. It is also recommended for YBR yoga poses and breathing exercises. The Gold Ball has a softer texture making it the best choice for osteoporosis, fibromyalgia, or recovering from injury and post-operative rehabilitation.
This ball comes deflated and does not include a pump.