If you are not subscribed to the video membership site YBR Anytime then you can purchase the Foot Waker Kit that includes an instructional DVD.
If You are a subscriber then you have loads of inspiration to get started with at any level or ability!
Our feet are the foundation of the body and Yamuna® Foot Fitness is an essential practice for everyone at any fitness level. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. The Yamuna® foot wakers are semi-soft nubby half-spheres designed to increase circulation, flexibility, range of motion and for proper foot alignment. Foot Wakers teach you how to rebuild and maintain healthy foot function. Start with Foot Wakers and when you are ready to work in more detail you can begin using our foot savers. The Wakers can be used for the hands too!
Yamuna® Foot Fitness helps prevent or alleviate common foot problems such as:
- Plantar Fasciitis
- Morton Neuroma
- Flat Feet
- Hammer Toes
- Fallen Arches