This Yamuna Silver Ball is a denser ball that offers a true deep tissue massage experience. Once you’re comfortable practicing all the YBR® routines on the gold ball, graduate to this harder, denser ball. Use the silver ball to work individual muscles in more detail for a profound tension release. This ball’s harder edge makes it great for working the legs and detailing the spine. We do not recommend this ball for the abdomen, chest, or sideline routines to begin with. Try the gold and pearl balls and graduate up to the silver for a harder edge if you desire.
This ball comes deflated and does not include a pump.