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October 2021

10 Ways To Use Yamuna Foot Savers

October 7, 2021 @ 12:00 pm - 2:00 pm EDT

Taking care of your feet is easy with the right tools!   This workshop will introduce you to fast and effective ways using the Yamuna® Foot Savers for healthy foot function.  We're going to explore a few standing postures, some seated ones, and a few active (yoga-inspired) postures, on the Foot Savers. We will also  practice (seated) hands on corrections to activate whole-body wellness. Yamuna Foot Savers are the best for tool to maintain healthy feet.  Find relief from common foot…

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November 2021

YBR Roll & Relieve your Face

November 9, 2021 @ 12:00 pm - 1:00 pm EST

The YBR Face Ball Method is a proven-effective, deeply therapeutic toning technique for facial rejuvenation that you can learn to do yourself to counteract the unhealthy effects of stress and aging. Rejuvenate skin, erase lines and stimulate the bones of the face. Therapeutically it alleviates many common painful conditions in the face such as TMJ jaw pain, headaches, sinus issues, and myriad challenges for our facial structure. Just like the rest of the body, our faces are subject to repetitive…

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YBR Black Ball Class

November 10, 2021 @ 5:00 pm - 6:30 pm EST

A full body -- YBR Black Ball class for a more targeted way to reset your posture, tone muscles, and relieve stress.  YBR  “opens up” tight joints leaving you more flexible and moving better head to toe. YBR is an easy-to-learn tension tamer from our tech-focused, mentally stressed busy life. This YBR Black Ball Class uses the black balls for deeper focus and detail. Balls needed - YBR black ball set. Be prepared to join at 4:45 to get settled…

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April 2022

Roll & Restore For Neck, Shoulders and Face

April 13 @ 12:30 pm - 1:30 pm EDT
shoulders arms

This class one-hour class will roll away tension in the neck, shoulders, and Face. You will look as refreshed as you feel.

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Yamuna Foot Fitness Certification

April 22 @ 9:00 am - April 24 @ 3:00 pm EDT
$425.00 – $850.00
Plantar Fasciitis Heel Pain

Learn Yamuna foot fitness with Dianne Glass, Master Yamuna Method Trainer, who combines 25+ years of teaching experience with personal coaching, mentorship, and ongoing guidance and support to deliver a great virtual training experience.

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May 2022

YBR Roll & Restore

May 25 @ 5:00 pm - 6:15 pm EDT
MG 3797e

YBR Roll and Restore “opens up” tight joints leaving you more flexible and moving better head to toe. A full-body rolling experience that resets your posture, tones muscles, and relieves stress.

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