YBR For Your Hips To Feet
Experience YBR (Yamuna® Body Rolling)
Dianne Glass, Master YBR Trainer, will take you on a journey of relief, with YBR+ Power Rolling!
In this dynamic two hour class, Dianne will give you YBR techniques you can take home with you to free restrictions in your pelvis, hips, legs and feet.
The feet are the body’s foundation. And they are also the root cause of many misalignments and structural issues. This workshop begins by using special YBR balls to stretch and strengthen the feet, and reduce – even heal – foot pain and foot problems.
Then Dianne moves on to special YBR exercises for the pelvis, hips and legs. The result: from your hips to your feet, joint soreness magically lessens and unhealthy postural patterns are corrected.
Take the pressure off!
The freer and more energetic your pelvis and legs are, the easier it is for your body to move with ease. It’s simple to stand tall once you have a firm foundation. Bring that spring back into your step!
You will seriously love this practice.
- YBR Hips To FeetMarch 10, 201912:00 pm - 2:00 pmAdd to Calendar
Venue: CircuSoul Yoga
Venue Website: https://www.circusoul.comAddress:
4141 South Tamiami Trail, #6, Sarasota, Florida, 34231
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