Roll & Relieve your Neck and Shoulders
A focused class to target your neck and shoulder problems areas. Relieve pain, restore flexibility and de-stress. Learn the source of your pain and roll to relieve it fast! You’ll leave with the tools for daily self care routines.
Yamuna® Body Rolling (YBR) is self healing method to relax muscles, tone your body and melt stress… using a variety of balls.
As you roll out your body the results are immediate…ease of movement, a lifted posture and a free flow of energy throughout your body.
Our specially designed balls feel like magical hands-on adjustments targeting those hard to get at places. YBR gives you the power to self treat your own stress, inflexibility and discomfort. It offers the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.
Roll at home, or on the go with YBR Anytime. Immediately feel better in your body & move with ease!
What to bring
A yoga mat.
Balls are provided and for sale after class!
xx Hope to see you on the ball.
- Roll and Relieve Neck and ShouldersJanuary 19, 202012:00 pm - 2:00 pmAdd to Calendar
Venue Website: https://www.circusoul.comAddress: