Roll & Relieve Hips and Spine
This focused class targets problem areas in your hips and spine to relieve pain, restore flexibility and de-stress. Learn the source of your pain and roll to relieve it fast!
Effective routines to help relieve sciatica and low back discomfort.
You’ll leave with the tools for daily self care routines.
As you roll out your body the results are immediate…ease of movement, a lifted posture and a free flow of energy throughout your body.
Our specially designed balls feel like magical hands-on adjustments targeting those hard to get at places.
What you will needed
Black Balls, Gold Ball.
Zoom to connect to the live class.
Please plan to join class 15 minutes early (12:45) to get settled on you mat ready to roll by 1 pm.
Your zoom link will be sent after registration by email the day before class.
Need Balls or Foot Wakers order them on the shop page here >>> Buy Balls Now
Hope to see you in class ready to roll!
- Roll & Relieve Hips and SpineJuly 1, 20205:00 pm - 6:30 pmAdd to Calendar
Welcome to Dianne’s live YBR Classes and Workshops on Zoom.
Setting up your phone, tablet or laptop:
Please join the meeting in zoom 15 minutes before the class starts. This way you can get set up and ready on your mat.
Please activate the camera and your name display, so that I know who is where. I’ll be watching you! Just like an in person class.
Try to position your entire mat into the picture. Ideally frame the view at a slight angle for me to see you. Make sure you have enough space around your mat to move freely with plenty of room to roll.
I’ll start with a short explanation of class. Then, I will mute everyone’s sound to eliminate background noise. Also, to avoid any technical problems, you may not be able to join the class after we start.
Stick around after class for a chat and any questions.
What you will need:
- Comfortable yoga / athletic clothing, (form fitting performs best.)
- A yoga mat or carpet.
- Yamuna® Balls Required for that class.
- Zoom app on a computer, tablet, iPad or mobile device.