Discover your most vibrant self

in Costa Rica.

Roll away with me September 24 – 30, 2017

Join me for a seven day and six night  invigorating and healing journey. Enjoy a peaceful mind as you truly unwind with a daily detailed Yamuna® Body Rolling program, morning meditation and late afternoon gentle/restorative yoga.

Experience the art of self-care as you delve deep into your body’s anatomy freeing any stuck energy so you’ll feel better and move with ease. Tune out from life’s distractions for a week of profound healing, healthy organic food and unique adventure.

It’s completely stress-free. Every aspect of your journey from the location, accommodation, beautiful food and cultural experiences is planned in advance for your utmost relaxation and wellbeing. So come, discover and reconnect with your most vibrant self.

Why?  Because You deserve it.

About Finca Luna Nueva Lodge

Perched high in the mountains you will be captivated by the raw beauty of the Costa Rica Rainforest. Finca Luna Nueva Lodge offers the perfect place to relax, unplug and re-connect with nature.

This eco conscious retreat center is built on a 200-acre organic farm and has evolved into one of the largest medicinal herb gardens in the world with over 300 tropical medicinal plants. This special place offers you the opportunity for hiking, unique excursions and taking in the waters of nearby Tabacon Hot Springs.

Here’s how we roll.

Arrival Day Sunday September 24

Upon arrival you will be greeted at San Jose International Airport and swept away to Finca Luna Nueva Lodge. Relax and enjoy the breathtaking drive. Once there you will be greeted with a welcome elixir and escorted to your room to relax and settle in.

Afternoon Musings

Enjoy free time exploring the grounds, refresh with a dip in the ozonated pool and solar heated Jacuzzi or indulge by booking a private body treatment.

Evening
6:00 pm

Dinner together feasting on fresh cuisine featuring organic produce grown onsite for an authentic farm to table experience.

After Dinner
Welcome gathering at Luna lodge discussing the week and enjoying a restorative Yoga Nidra.

Monday thru Friday Daily Program  

September 25-29

6:00 am
Start your day with freshly brewed organic coffee and teas. The cream is fresh from the cow that morning!

7:00 – 7:30 am

Optional morning meditation practice, enjoying the sounds of the rainforest, guided by master yogini Michelle Gregovic.

7:30 am to 8:30 am
Meet up at the yoga pavilion for morning breath flow with Dianne to awaken your senses and get your body primed.

8:30 am
Organic Farm Fresh Breakfast Buffet at the restaurant. The Fresh Kefir is a big Hit!

10 am to 12:30 pm
Each day Dianne guides you through a series of body rolling movements starting with the feet then focused on different areas of the body, so you feel invigorated and free again. Each session will close with an indulgent relaxation, aromatherapy and nurturing touch to wrap up your practice and leave you feeling inspired and renewed.

12:45 pm
Enjoy lunch from the organic gardens served at the restaurant.

Afternoon activities & excursions

  • Monday: Farm Tour 2-4pm
  • Tuesday: Cacao Tour & Chocolate treats  1:30-3:30pm
  • Wednesday: Free time to chill or explore and perhaps book an excursion.
  • Thursday: Eco Termales  Hot Springs and dinner: Depart 4 pm
  • Book an optional private signature Yamuna® treatment, private Thai Yoga sessions, Acupuncture or spa treatments.
  • All treatments are Limited availability and by appointment only.

4:00p pm – 5:30 pm

Daily gentle and restorative Yoga practice guided by master yogini Michelle Gregovic.

6:00 pm – 7:00 pm
Dinner is served featuring organic farm fresh vegetables and optional local fish and free-range poultry.

Final Friday Evening

A special closing restorative practice and guided meditation to reflect and inspire a continuing path of mindfulness, self-care and nurturance.

Departure Day Saturday September 30

7:00 am – 9:00 am
Breakfast buffet offered.
Enjoy the grounds until your scheduled departure back to the San Jose International Airport.
~Travel tip: Keep your black balls in your carry on to use for the flight home!

 Included in this retreat

  • 6 nights accommodation in a private or shared bungalow.
  • 3 gourmet organic farm to table meals daily. Dinner only arrival day and Breakfast only departure day.
  • Daily Body Rolling program Monday – Friday.
  • Daily Yoga and meditation practice.
  • Ozonated Pool and solar heated Jacuzzi access.
  • Group hikes and activities – swimming in hot & cold springs, farm tour and Cacao making tour included.
  • Closing night festivities.
  • Transportation from/to airport.

Not included in this Retreat

  • Round trip airfare
  • Set of Yamuna® balls. Don’t have balls? No problem we will ship you a set to bring at a discounted price as a retreat participant.
  • Yamuna® signature treatments, Acupuncture, private Thai Yoga sessions, spa treatments .
  • Additional Excursions.
  • Alcoholic Beverages not included but available for purchase.

Highly recommended optional excursions not included in retreat price.

  • Horseback Riding
  • Jungle Canopy Zip Line
  • Snorkeling
  • Stand-up Paddle Board Lesson on Lake Arenal
  • Kayaking
  • Rafting
  • Volcano Hike
  • Hanging Bridge Hike

Retreat Costs and Investment in You!

  • Early Bird Single Rate: $2400 (Register by August 1)
  • Single Rate: $2500
  • Early Bird Double Rate: $2200 each (Register by August 1)
  • Double Rate: $2300 each
  • Ball Kit: Gold, Pearl & Black balls, Foot Savers & Wakers and PumpRetail Price: $177.40
  • Retreat Discount:$125.00 w/ Free Shipping.  Already have balls bring them!

So come, discover and reconnect with your most vibrant self in Costa Rica.

Costa Rica Rainforest Rolling Retreat

SUNDAY, SEPTEMBER 24 – SATURDAY, SEPTEMBER 30
Daily Body Rolling • Organic Farm Fresh Foods • Epic Excursions
 A 7 day 6 night life changing adventure for the Rolling Nomad within.

TESTIMONIAL

“I had the great pleasure of participating in a Yamuna® retreat with Dianne Glass, and I found the practice and body logic transformative. I’ve been doing forms of pranayama for decades, and Dianne’s breath work combined with postures was unique and profoundly enlivening. Dianne, what a powerful retreat!” -TOM NEWMARK. Finca Luna Nueva Lodge, Costa Rica