Make your feet happy by building and maintaining healthy foot function with Yamuna® Foot Fitness. Yamuna Foot Wakers and Foot Savers help to restore strong, flexible and pain-free feet. Learn how you can correct and prevent painful foot problems such as plantar fasciitis and Mortons neuromas.
Everyday our feet are subjected to tremendous weight-bearing stress. Over time, this stress leads to imbalanced walking patterns that cause our feet to contract, bones to narrow, and muscles to atrophy. The result is all the underlying structures of the feet become glued together. These repetitive, imbalanced walking patterns contribute to misalignment of the muscles and joints from head to toe. Our feet have reflex points that affect our entire being, so when you care for your feet you really are taking care of your entire body.
Simple exercises using the Yamuna® Foot Wakers and Foot Savers isolate and “wake up” different parts of the feet creating balance, strength, flexibility and independent movement from the heel through the ball of the foot and toes, allowing you to wear any shoe you desire. Yep, even stilettos!
“Dianne Glass has really found a great self-help tool for stretching, freeing up the all-important fascia and working on those hard-to-get-at spots in your body. It’s called body rolling and Dianne has achieved some amazing results. Used by professional athletes and the general public alike, body rolling gets you more mobile, flexible and generally feeling more healthy. Dianne is one of the leading exponents of teaching people how to use the balls that are involved in body rolling, and if you are interested in good health and your body feeling good, it is definitely something you should try.”