YBR Roll & Restore Full Body Experience
YBR Roll And Restore…
A full body rolling experience that resets your posture, tones muscles and relieves stress. YBR “opens up” tight joints leaving you more flexible and moving better head to toe.
YBR is an easy-to-learn tension tamer from our tech focused, mentally stressed busy life.
This class will leave you feeling refreshed and relaxed.
Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss
What you will need:
Laptop or smart TV
Gold, Pearl & Black Ball Set
Be prepared to join 15 min before class to get settled on your mat.
Upon receipt of registration a link to zoom will be sent within 24 hours of class by email.
Hope to see you in class – ready to roll
Get started now with a YBR Anytime online video subscription with a full library of YBR exercises!
Need balls ? Order online here with FREE SHIPPING https://www.bodyrollingdianneglass.com/shop
- YBR Roll & RestoreJuly 18, 20201:00 pm - 2:30 pmAdd to Calendar
Welcome to Dianne’s live YBR Classes and Workshops on Zoom.
Setting up your phone, tablet or laptop:
Please join the meeting in zoom 15 minutes before the class starts. This way you can get set up and ready on your mat.
Please activate the camera and your name display, so that I know who is where. I’ll be watching you! Just like an in person class.
Try to position your entire mat into the picture. Ideally frame the view at a slight angle for me to see you. Make sure you have enough space around your mat to move freely with plenty of room to roll.
I’ll start with a short explanation of class. Then, I will mute everyone’s sound to eliminate background noise. Also, to avoid any technical problems, you may not be able to join the class after we start.
Stick around after class for a chat and any questions.
What you will need:
- Comfortable yoga / athletic clothing, (form fitting performs best.)
- A yoga mat or carpet.
- Yamuna® Balls Required for that class.
- Zoom app on a computer, tablet, iPad or mobile device.