Body Rolling Blog

Eye Strain Relief with YBR by Dianne Glass

Eye Strain Relief with YBR

February’s Valentine for Your Eyes?  How about some Eye Strain Relief with YBR? The eyes are like every other part of the body.  They need TLC in order to function and stay in shape.  This simple eye strain relief technique using the Yamuna Body Rolling (YBR) Face Ball can really help. Eye Strain Relief with […]

READ MORE

What in the World Make YBR Retreats stand out from the rest!

  With so many choices in retreats these days what makes a YBR Retreat stand out from the rest?  For starters, YBR Retreats are a multi-day, immersive experience all about regenerating your body and mind. This has always been the distinctive trademark of Yamuna® Body Rolling.   With a YBR Retreat, though, you get that extra boost. You’ll add to […]

READ MORE

My Colon Cancer Recovery with Yamuna Body Rolling (YBR)

Here is my story of how I prepared for colon cancer and my recovery path, or more specifically colorectal cancer recovery or just plain rectal cancer recovery. It’s surreal to wake up groggy from a routine colonoscopy to a voice whispering “well, my dear,  you have colon cancer.”  Still disoriented from the propofol, it felt […]

READ MORE

YBR & Squatting for vitality

  Sitting is the New Smoking Studies have shown that sitting long periods of the day (as most of us do) has disastrous long term effects on our overall health. This is especially true for our hips, spine, digestion and overall energy. When we sit all day, the muscles of our low-back are under constant […]

READ MORE

YBR & Yoga a powerful union. 

Did you know the inspiration for Yamuna Body Rolling (YBR) grew from the ancient practice of Yoga?    Yamuna Zake, a Yogi and originator of Yamuna® Body Rolling, was searching for a way to heal herself from an injury that occurred during childbirth. Frustrated by her lingering injury, Yamuna went back to explore what she knows […]

READ MORE

Do you get leg cramps? Here’s the fix.

  Painful leg cramps in your calves can happen at any time of the day or night. These sudden spasms can occur during exercise, stretching and even when you sleep. Your calf muscles act as shock absorbers and with every step tension builds. This sustained impact can make the calf muscles feel like concrete. Because your […]

READ MORE

YBR Stretch for Computer Neck

Do you have neck pain from sitting at a computer for long hours? How about logging in overtime with social media or words with friends? Swipe right/swipe left more than you want to admit? Well you may not realize just how much damage it’s doing to your neck and posture. Those hours focusing into a […]

READ MORE

No more resting bitch face. YBR Face ball to the rescue!

Want a face that looks younger and feels better? Roll away tension, stress, fine lines and sagging with the YBR Face Ball. Your facial muscles and bones need circulation, tone and proper alignment. How do I do that? Face Ball to the rescue! Think of how much work your face is doing everyday… chewing, squinting, […]

READ MORE
Subscribe Page Banner

How to roll away pain with YBR!

Look and feel your best with YBR (Yamuna® Body Rolling) . Learn the basics of body rolling – benefits, techniques, and quick fixes to roll away your pain. Stay up to date with new developments, my personal experiences, and reviews of how this technique is life changing and transformative. Also, get a glimpse of retreats and […]

READ MORE
X
X