Sunday, February 20th / 5:45 pm – 7:15 pm Please register at: Island Yoga Space
Sunday, February 20th / 5:45 pm – 7:15 pm
Please register at: Island Yoga Space
Join Master Yamuna Body Rolling Trainer Dianne Glass for YBR Roll & Restore, a full-body session to relax muscles, tone your body, and melt stress.
Yamuna body rolling exercises are a simple, easy-to-learn method using various-sized balls that strengthen, align, and relieve stress to get you moving better.
Our specially designed balls for feet, face, and body feel like magical hands-on adjustments targeting those hard-to-get-at places in the body.
YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
Body Rolling is the ultimate self-care tool to keep your body in top form at any age so you can feel better and move ease.
This class will leave you feeling refreshed and energetic:)
YBR has been integrated into training by the Houston Ballet, Sarasota Ballet, Boston Red Socks MLB, and David Leadbetter Golf Academy – just to name a few!
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
$45 – Limit 12 people
All the balls are provided for the class.
And once you experience YBR, you’ll want your own set!
I’ll have balls available for sale after class.
About Your YBR Instructor:
Dianne Glass has over 30 years of experience as an advanced certified practitioner and teacher trainer in all Yamuna® modalities, including Body Logic, Body Rolling, Foot Fitness, Face Ball, and YBR Hands-on Table treatment.
She holds a master’s degree in Acupuncture and Oriental Medicine, has been a licensed massage therapist since 1981, and is a licensed esthetician. Dianne is a Sarasota, Florida native.