Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.

YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed,  and busy life. 

This class will leave you feeling refreshed and energetic:)

From your feet to your face, you can feel better and move with ease.

Benefits of Body Rolling                      

• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss

Balls needed Gold, Pearl, Black — and sometimes Wakers.

Upon receipt of registration, a Zoom link will be the sent day of class by email.

See you in class – ready to roll!