Yamuna Body Rolling…
A ball is just a ball until you learn how to roll.
Why train in the Yamuna® method?
Yamuna Body Rolling (YBR) is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.
As a nonimpact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full-body fitness workout, yoga, massage, and healing — all rolled into one.
Body Rolling is a powerful self-help exercise to help you achieve a strong, toned body — free of restrictions, tension, and stress.
Learn how to “self fix”
Through group classes or private sessions, you will learn specific techniques to release each part of your body. In class, you are given balls of various sizes, depending on what parts of the body you are working on. Some balls allow for more detailed muscle and tissue work and other balls release tension to create relaxation and space from head to toe. As you roll through the body you feel your muscles “wake up.” The ball becomes the skilled hands of a therapist as you allow the ball to sink deep to the bone, reviving your tendons, muscles, and ligaments – turning them on again. This “awakening” is something you can do for yourself. The beauty is you can practice it anywhere. Just you and the correct balls can make a world of difference.
You can fix yourself. No matter your age or shape, Yamuna Body Rolling works for YOU.
Many fitness systems and regimens can end up causing injuries, but YBR is developed to prevent injury. This method is effective for everyone. It will actually increase your vitality through deep myofascial release, bone stimulation, and neurological re-patterning so you can achieve a more beneficial structural alignment. Through Body Rolling, you can have a strong, toned, pain-free, and un-restricted body. Give your body a sense of freedom.
YAMUNA BODY ROLLING
Start rolling now with live Zoom classes, workshops, or YBR anytime on demand.
YBR FACE BALL
Enjoy the glow after just one session – eyes more relaxed, the brows lifted…the whole face rejuvenated and lifted.
YBR FOOT FITNESS
“Wake up” your feet and increase your balance, strength and flexibility.
PRACTICE NOW WITH YBR ANYTIME
Join YBR Anytime for unlimited access to 100’s streaming YBR videos. Feel better in your body now. Push play and get rolling.
“Dianne Glass has really found a great self-help tool for stretching, freeing up the all-important fascia, and working on those hard-to-get-at spots in your body. It’s called body rolling and Dianne has achieved some amazing results. Used by professional athletes and the general public alike, body rolling gets you more mobile, flexible, and generally feeling more healthy. Dianne is one of the leading exponents of teaching people how to use the balls that are involved in body rolling, and if you are interested in good health and your body feeling good, it is definitely something you should try.”
– DAVID LEADBETTER, World famous golf genius.
This is my virtual Yamuna Body Rolling studio,
where I offer ideas and inspiration to keep your body fit & fabulous.
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