If you are not subscribed to the video membership site YBR Anytime then you can purchase the Foot Waker Kit that includes an instructional dvd.
If You are a subscriber then you have loads of inspiration to get started with at any level or ability!
The Foot Savers are smaller, harder and more intense than the Foot Wakers. Once you can easily do the Foot Waker routines, graduate to Foot Savers. These smooth half-spheres are an intense and powerful tool, that re-educate your feet by improving gait, alignment, and muscle tone. They stimulate reflexology points, strengthen arches and improve range of motion. As you rehabilitate foot problems your whole body becomes better aligned. This product includes YBR® pair of Foot Savers.
Caution: Not for use during pregnancy. If you are pregnant please use the Foot Wakers.