YBR Power Roll
Dianne Glass is back at Circusoul Studio with more Yamuna® Body Rolling (YBR)!
Introducing YBR Power Roll, a fabulous workshop that explores Asana-On-The-Ball combined with traditional YBR. Roll into the new year with a vigorous YBR practice to build strength and power for your body and mind.
Inhale, exhale, sink, expand
YBR is a fresh approach for total body opening and strengthening.
Learn simple techniques to roll through tension and feel better in your body.
YBR Power Roll uses various Yamuna® balls as supportive props.
The balls feel like magical hands-on adjustments that release tightness, melt away stiffness and ignite strength.
Take your yoga practice on a Power Roll
Dianne begins this session with the deeply threapeutic YBR Foot Fitness session, then guides you into a full body unwinding experience. It’s pure power and bliss!
Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss
Sunday, April 19th
12:00pm – 2:00pm
Balls will be provided and available for sale after class!
Hope to see you in class – ready to roll
Get started now with a YBR Anytime online video subscription. It has Yoga Roll, Breathing and a full library of YBR exercises!
- YBR Power RollApril 19, 202012:00 pm - 2:00 pmAdd to Calendar
Venue Website: https://www.circusoul.comAddress: