Roll and Restore Day Retreat
Want to give your body a quick wellness boost? Come roll and restore in Sarasota with the transformative power of Yamuna® Body Rolling. Designed as a sample of a wonderful day at our destination retreats, this immersive four-hour mind/body rolling program is limited to only 10 participants and will offer you individualized centering, self-discovery and release.
We begin our day with a powerful breath practice that awakens the body and ignites strength. After, we explore and build healthy foot function with Yamuna foot fitness principles. Then, we roll through the body to realign, melt stress and release muscular tension, so you can move with greater ease.
Lite bites, herbal teas, and new friends will nourish you. We’ll also provide guidance on how to take these tools with you. In 4 short hours, you’ll feel like a new person.
So come, discover and reconnect with your most vibrant self.
- Roll & RestoreJanuary 21, 20189:00 am - 1:00 pmAdd to Calendar