Costa Rican Rainforest Rolling Retreat
Roll away with me for 7 days and 6 nights, in pristine rainforest, for an invigorating and healing YBR journey.
Tune out from life’s distractions and tune in for a week of digital detox, healthy organic food and unique adventure.
Enjoy a peaceful mind and awakened body as you’re guided through a detailed YBR (Yamuna® Body Rolling) program, morning Yoga Nidra meditation and afternoon restorative yoga practice. Experience the art of self-care as we delve deep into your body’s anatomy freeing any stuck energy so you’ll feel better and move with ease.
Come roll, restore and renew in Costa Rica, YBR style. Invest in your most precious resource.. You!
YBR (Yamuna® Body Rolling) is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength, tones your muscles and melts stress.
As a nonimpact technique to achieve both fitness and wellness, the concept of body rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.
you achieve a strong, toned body, freeing restrictions, tension or stress.
Once you roll your body will ask for more!
Dianne is like a wellness melting pot, blending decades of experience as an Acupuncture Physician, Massage Therapist and Esthetician, with her love of self-healing with YBR.
She created YBR Anytime, the first online Yamuna® Body Rolling Studio and YBR Anywhere Global Retreats to turn you on to this amazing method and keep you on the ball anytime, anywhere!
Dianne calls herself the “CRO” (Chief Rolling Officer) of YBR! Her mission is to guide people like you to feel better in your body and fall in love with self care through YBR. No matter your age or shape YBR works for YOU.
About Finca Luna Nueva Lodge
Perched high in the mountains you will be captivated by the raw beauty of the Costa Rica Rainforest. Finca Luna Nueva Lodge offers the perfect place to relax, unplug and re-connect with nature.
This eco conscious retreat center is built on a 200-acre organic farm and has evolved into one of the largest medicinal herb gardens in the world with over 300 tropical medicinal plants. This special place offers you the opportunity for hiking, unique excursions and taking in the waters of nearby Tabacon Hot Springs.
Sunday September 13
Upon arrival you will be greeted at San Jose International Airport and swept away to Finca Luna Nueva Lodge. Relax and enjoy the breathtaking drive. Once you arrive you will be greeted with a welcome elixir and escorted to your room to relax and settle in.
Enjoy free time exploring the grounds, refresh with a dip in the ozonated pool and solar heated Jacuzzi or indulge by booking a private body treatment. Or hike Cavalonga Trail for some grounding and forest bathing!
Dinner together feasting on fresh cuisine featuring organic biodynamic produce grown onsite for an authentic farm to table experience.
Welcome gathering at Luna lodge discussing the program.
Monday thru Friday Program
Start your day with freshly brewed organic coffee and teas. The cream is fresh from the cow that morning!
7:00 – 7:30 am
Optional morning meditation practice, enjoying the sounds of the rainforest, guided by master yogini Michelle Gregovic.
7:30 am to 8:30 am
Meet up at the yoga pavilion for morning breath flow to awaken your senses and get your body primed.
Organic Farm Fresh Breakfast Buffet at the restaurant. The Fresh Kefir is a big Hit!
10 am to 12:30 pm
Each day Dianne guides you through a series of body rolling movements starting with the feet then focused on different areas of the body, so you feel invigorated and move with ease. Each session will close with an indulgent relaxation, aromatherapy and nurturing touch to wrap up your practice and leave you feeling inspired and renewed.
Enjoy lunch from the organic gardens served at the restaurant.
Afternoon activities & excursions ideas
- Farm Tour
- Hike Cabalonga Trail
- Bird watching
- Book a Sacred Seeds tour
- Book an optional private signature YBR treatment, private Thai Yoga sessions or Acupuncture
- All treatments are Limited availability and by appointment only
4:00 pm – 5:30 on Tuesday & Thursday
Daily gentle and restorative Yoga practice guided by master yogini Michelle Gregovic.
6:00 pm – 8:00 pm
Dinner is served featuring organic farm fresh vegetables and optional local fish and poultry.
Final Friday Evening
A special closing restorative practice and guided meditation to reflect and inspire a continuing path of mindfulness, self-care and nurturance. We will help set you up for success to practice at home with YBR Anytime!
Departure Day Saturday September 19th
7:00 am – 9:00 am
Breakfast buffet offered.
Enjoy the grounds until your scheduled departure back to the San Jose International Airport.
~Travel tip: Keep your black balls in your carry on to use for the flight home!
Included in this retreat
- 6 nights accommodation in a private or shared bungalow
- Hands-on daily YBR program
- 3 gourmet organic farm to table meals daily.
- Dinner only arrival day and Breakfast only departure day
- Daily Yoga and meditation practice
- Ozonated Pool and solar heated Jacuzzi access
- Farm Tour
- Closing night festivities. Sometimes we have salsa dance party
- Transportation from/to airport on scheduled arrival and departure days only
Not included in this Retreat
- Round trip airfare
- Set of Yamuna® balls. Don’t have balls? No problem we will ship you a set to bring at a discounted price as a retreat participant. $125 plus free shipping!
- Yamuna® signature treatments, Acupuncture, private Thai Yoga sessions, spa treatments .
- Additional Excursions
- Alcoholic Beverages not included but available for purchase.
Highly recommended optional excursions not included in retreat price.
The Arenal Volcano area is world renowned for being the adventure capitol of the world!
- Hot Springs
- La Fortuna Waterfall Hike
- Jungle Canopy Zip Line
- Birding With a Guide
- Stand-up Paddle Board Lesson on Lake Arenal
- Volcano Hike
- Hanging Bridge Hike
Retreat Costs and Investment in You!
- Early Bird Single Rate: $2500 (Register by July 1)
- Single Rate: $2700
- Early Bird Double Rate: $2200 per person (Register by July 1)
- Double Rate: $2400 per person
- Ball Kit: Gold, Pearl & Black balls, Foot Savers & Wakers and Pump
Retail Price: $177.40. Retreat Discount:$125.00 w/ Free Shipping
A $500 deposit will hold your space.
You can also arrange a payment plan with us!
So, come roll away with me where the wifi is weak and discover YBR… “Your Body Revitalized.”
- Costa Rica RetreatSeptember 13, 2020 - September 19, 20208:00 am - 10:00 amAdd to Calendar
Venue Website: http://fincalunanuevalodge.com/Address: