YBR Yoga Roll
YBR Yoga Roll, a fabulous workshop exploring asana on the ball combined with traditional YBR (Yamuna@ Body Rolling.)
Inhale, exhale, sink, expand.
This unique practice uses various Yamuna® balls as supportive props. The balls feel like magical hands-on adjustments that release tension and melt stress.
YBR Yoga Roll is a deeply therapeutic and insightful practice.
Take your yoga practice on a roll
Dianne begins the session with a powerful Kapalabhati practice breathing into the YBR balls. The rolling continues with a focused YBR Foot Fitness session. It’s pure bliss!
Yamuna® Body Rolling is a fresh approach for total body opening and strengthening. Learn simple techniques to roll through tension, melt stress and feel better in your body.
Get started now with a YBR Anytime online video subscription. It has Yoga Roll, Breathing and a full library of YBR exercises!
Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss
1:30 – 3:30pm
Balls will be provided and available for sale after class!
Hope to see you in class ready to roll.
- Yoga RollJune 15, 20191:30 pm - 3:30 pmAdd to Calendar