Come N’ Roll

Join Manuela Scrilioni and Dianne Glass, in Friuli Venezia Giulia region, in Northern Italy, for an invigorating 4-day YBR Retreat.

Immerse yourself in the peaceful Friulian Alps, on Lake Sauris, one of the most authentic villages in Carnia. The perfect place to relax and renew.

Here we will enjoy mountain hikes, healthy food, breath work in the fresh mountain air, and enjoy a wellness spa with Finnish Sauna and Turkish steam. Spa treatments are also available to book.

Dianne Glass, DOM, (Doctor Oriental Medicine) will also be presenting new work rolling through your meridians, and a session of group acupuncture with meditative sound healing.

In addition to our daily YBR practice, this session will integrate the Meridian Rolling session and Acupuncture, to stimulate your immune system and deeply relax your body and mind.

*This Retreat will be limited to only 10 people!

Rooms (meals included) are booked directly with the Rigularhaus Hotel…  https://www.riglarhaus.it/en/contact

Single Occupancy  €90 (Including Meals.)

Double Occupancy €80 (Including Meals.)

Here’s How We Roll…

Arrival Day

Thursday, July 7th

3:00 pm YBR Roll & Relax  (75 minutes)

5:30 (30 minutes) of Fitness Feet

Followed by a welcome drink on the terrace.

Friday July 8th

Mountain excursion – Trekking and Forest Bathing

Starting from the hotel after breakfast

(Trekking shoes are recommended.)

3:00 pm –    YBR Roll & Relieve Feet & Legs

Late Afternoon – Wellness SPA by appointment

Saturday July 9th

8:45 Morning Breath work with the balls (45 minutes optional)

9:30 Breakfast

10:45 YBR Rolling The Meridians (120 minutes)

4:30 Group meditative acupunctureWellness SPA by appointment

Sunday July 10th

8:45 Morning Breath work with the balls (45 minutes optional)

9:30 Breakfast

10:45 YBR Roll & Relax Feet and Body (120 minutes)

Departure after Lunch