The Yamuna® Method:
Classes, Certifications and Retreats

Yoga Roll At Garden of the Heart Yoga

Dianne Glass is back at Garden of the Heart Yoga Studio with more Yamuna® Body Rolling!

Introducing Yoga Roll, a fabulous workshop exploring asana on the ball combined with traditional Yamuna@ Body Rolling (YBR).

Inhale, exhale, sink, expand.

This unique practice uses various Yamuna® balls as supportive props. The balls feel like magical hands-on adjustments that release tension and melt stress.

YBR Yoga Roll is a deeply therapeutic and insightful practice.

Take your yoga practice on a roll

Dianne begins the session with a powerful Kapalabhati practice breathing into the Yamuna balls. The rolling continues with a full body unwinding experience. It’s pure bliss!

Yamuna® Body Rolling is a fresh approach for total body opening and strengthening. Learn simple techniques to roll through tension, melt stress and feel better in your body.

Get started now with a YBR Anytime online video subscription. It has Yoga Roll, Breathing and a full library of YBR exercises!

Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

When
December 1

12-2pm

Investment 
$45

Register here> https://gardenoftheheartyoga.com

Balls will be provided and available for sale after class!

Hope to see you in class ready to roll.
xo,
Dianne