The Yamuna® Method:
Classes, Certifications and Retreats

YBR Power Roll

Dianne Glass is back at Circusoul Studio with more Yamuna® Body Rolling (YBR)!

Introducing YBR Power Roll, a fabulous workshop that explores Asana-On-The-Ball combined with traditional YBR.  Roll into the new year with a vigorous YBR practice to build strength and power for your body and mind.

Inhale, exhale, sink, expand

YBR is a fresh approach for total body opening and strengthening.

Learn simple techniques to roll through tension and feel better in your body.

YBR Power Roll uses various Yamuna® balls as supportive props.

The balls feel like magical hands-on adjustments that release tightness, melt away stiffness and ignite strength.

Take your yoga practice on a Power Roll

Dianne begins this session with the deeply threapeutic YBR Foot Fitness session, then guides you into a full body unwinding experience. It’s pure power and bliss!

Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

When
Sunday, April 19th

12:00pm – 2:00pm

Investment 
$45

Balls will be provided and available for sale after class!

Hope to see you in class – ready to roll

XO ,

Dianne

Get started now with a YBR Anytime online video subscription. It has Yoga Roll, Breathing and a full library of YBR exercises!