The Yamuna® Method:
Classes, Certifications and Retreats

YBR Sunday Rolling Bliss. New Orleans

Join Master YBR Trainer Dianne Glass on Mothers Day Sunday for a 2 hour Body Rolling tune-up to release tension and feel better in your body.

YBR (Yamuna® Body Rollin) is a complete wellness workout that will leave you feeling light, energetic and effortlessly lifted. You’ll experience a pure release. By using specially designed balls, Body Rolling will help you find, lengthen and align your bones and muscles. Feel your body come alive.

Bring you Mother!

Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

When 

May 12th

Investment 

$45

Where

Freret Street Yoga

4608 Freret Street, NOLA, 70115

Balls will be provided and available for sale after class!

Hope to see you in class ready to roll.
xo,
Dianne

YBR Yoga Roll

Dianne Glass is back at CircuSoul Yoga with more YBR (Yamuna® Body Rolling!)

Introducing Yoga Roll, a fabulous workshop exploring asana on the ball combined with traditional YBR (Yamuna@ Body Rolling.)

Inhale, exhale, sink, expand.

This unique practice uses various Yamuna® balls as supportive props. The balls feel like magical hands-on adjustments that release tension and melt stress.

YBR Yoga Roll is a deeply therapeutic and insightful practice.

Take your yoga practice on a roll

Dianne begins the session with a powerful Kapalabhati practice breathing into the YBR balls. The rolling continues with a focused YBR Foot Fitness session. It’s pure bliss!

Yamuna® Body Rolling is a fresh approach for total body opening and strengthening. Learn simple techniques to roll through tension, melt stress and feel better in your body.

Get started now with a YBR Anytime online video subscription. It has Yoga Roll, Breathing and a full library of YBR exercises!

Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

When

June 15

1:30 – 3:30pm

Investment 
$45

Balls will be provided and available for sale after class!

Hope to see you in class ready to roll.
xo,
Dianne

YBR Face Ball Rejuvenation

Dianne Glass is back at CircuSoul Yoga.  This time with the amazing YBR Face Ball Method!

The YBR face Ball Method is a proven-effective, deeply therapeutic toning technique for facial rejuvenation that you can learn to do yourself to counteract the unhealthy effects of stress and aging.

Rejuvenate skin, erase lines and stimulate the bones of the face.

Therapeutically it alleviates many common painful conditions in the face such as TMJ jaw pain, headaches, sinus issues and myriad challenges for our facial structure.

Just like the rest of the body, our faces are subject to repetitive stress patterns. Think about how often you furrow your brows, squint, how intensely you chew, whether you habitually clench your jaw, and all the hours spent straining your eyes while looking at computers or mobile devices.

These sustained stress patterns tighten muscles in the face, neck and head causing the bones of the skull become stuck in rigid and contracted positions. Results often include headaches, temporomandibular jaw pain, chronic sinus problems, eyestrain, loss of skin elasticity and even premature wrinkles.

You can Benefit Your Face

As a clinical Esthetician and Acupuncture physician, Dianne teaches you how to exercise your face with YBR Face Ball. Enjoy the glow after just one session – the eyes more relaxed and open, the brows lifted, the cheekbones more defined, and the whole face rejuvenated.

Once you feel the difference in your face when it is truly relaxed, you will want to incorporate YBR Face Ball into a daily self-care routine.

A great workshop for anyone wanting an effective anti-aging self care method to keep your face vibrant and pain free!

When:

August 17

1:30 – 3:30pm

Investment 
$45

YBR Face Balls will be provided and available for sale after class!

Hope to see you in class ready to roll.
xo,
Dianne