The Yamuna® Method:
Classes, Certifications and Retreats

YBR Roll & Restore

YBR Roll And Restore…

A full body rolling experience that resets your posture, tones muscles and relieves stress.  YBR  “opens up” tight joints leaving you more flexible and moving better head to toe.

YBR is an  easy-to-learn tension tamer from our tech focused, mentally stressed busy life. 

This class will leave you feeling refreshed and relaxed.

Benefits of Body Rolling

• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

When

Tuesday  June 2nd

5:00pm – 6:30pm EST

Be prepared to join at 4:45 to get settled on your mat.

Investment 
$25

What you will need:

Laptop or smart TV

Gold & Black Ball Set

A Mat

Zoom

Upon receipt of registration a link to zoom will be sent within 24hours of class by email.

Hope to see you in class – ready to roll

XO ,

Dianne

PS…

Get started now with a YBR Anytime online video subscription with a full library of YBR exercises!

Need balls ? Order online here with FREE SHIPPING  https://www.bodyrollingdianneglass.com/shop

Roll & Relieve Hips and Spine

This focused class targets problem areas in your hips and spine to relieve pain, restore flexibility and de-stress.  Learn the source of your pain and roll to relieve it fast!

Effective routines to help relieve sciatica and low back discomfort. 

You’ll leave with the tools for daily self care routines.

As you roll out your body the results are immediate…ease of movement, a lifted posture and a free flow of energy throughout your body.

Our specially designed balls feel like magical hands-on adjustments targeting those hard to get at places. 

What you will needed

Black Balls, Gold Ball.

Zoom to connect to the live class.

Please plan to join class 15 minutes early (12:45) to get settled on you mat ready to roll by 1 pm.

Your zoom link will be sent after registration by email the day before class. 

Need Balls or Foot Wakers order them on the shop page here >>> Buy Balls Now

Hope to see you in class ready to roll!

xx Dianne

YBR Roll & Relieve Hands, Neck & Shoulders

This class targets problem areas…  your hands, neck and shoulders, to relieve pain, restore flexibility and de-stress.  Learn the source of your pain and roll to relieve it fast!

You’ll leave with the tools for daily self care routines.

As you roll out your body the results are immediate…ease of movement, a lifted posture and a free flow of energy throughout your body.

Our specially designed balls feel like magical hands-on adjustments targeting those hard to get at places.

What you will needed

A pair of Yamuna® Foot Wakers (The gold nubby ones) Black Balls, Gold Ball.

Zoom to connect to the live class.

Please plan to join class 15 minutes early (12:45) to get settled on you mat ready to roll by 1 pm.

Your zoom link will be sent after registration by email. 

Need Balls or Foot Wakers order them on the shop page here >>> Buy Balls Now

Hope to see you in class ready to roll!

xx Dianne