The Yamuna® Method:
Classes, Certifications and Retreats

The session begins with a powerful Kapalabhati breathing practice as Dianne shows you how to sink and connect with breath into the Yamuna balls. The rolling continues with a full body unwinding experience. Special attention will include routines for your shoulders, arms and hands!It’s pure Ananda!

Bring in some much needed calm and bliss.

YBR (Yamuna® Body rolling) is a fresh approach to total body opening and strengthening. This deeply therapeutic practice uses various Yamuna® balls that will feel like magical hands-on adjustments.

Tension and stress melt away stress.

Roll with your yoga practice.

Benefits of Body Rolling

• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

Inverstment

$45

Register here> https://www.circusoul.com