The Yamuna® Method:
Classes, Certifications and Retreats

YBR Roll & Relieve Your Face and Jaw

The YBR face Ball Method is a proven-effective, deeply therapeutic toning technique for facial rejuvenation that you can learn to do yourself to counteract the unhealthy effects of stress and aging.

Rejuvenate skin, erase lines and stimulate the bones of the face.

Therapeutically it alleviates many common painful conditions in the face such as TMJ jaw pain, headaches, sinus issues and myriad challenges for our facial structure.

Just like the rest of the body, our faces are subject to repetitive stress patterns. Think about how often you furrow your brows, squint, how intensely you chew, whether you habitually clench your jaw, and all the hours spent straining your eyes while looking at computers or mobile devices.

These sustained stress patterns tighten muscles in the face, neck and head causing the bones of the skull become stuck in rigid and contracted positions. Results often include headaches, temporomandibular jaw pain, chronic sinus problems, eyestrain, loss of skin elasticity and even premature wrinkles.

You can Benefit Your Face

As a clinical Esthetician and Acupuncture physician, Dianne teaches you how to exercise your face with YBR Face Ball. Enjoy the glow after just one session – the eyes more relaxed and open, the brows lifted, the cheekbones more defined, and the whole face rejuvenated.

Once you feel the difference in your face when it is truly relaxed, you will want to incorporate YBR Face Ball into a daily self-care routine.

A great workshop for anyone wanting an effective anti-aging self care method to keep your face vibrant and pain free!

YBR Roll & Restore

A full body rolling experience that resets your posture, tones muscles and relieves stress.  YBR  “opens up” tight joints leaving you more flexible and moving better head to toe.

YBR is an  easy-to-learn tension tamer from our tech focused, mentally stressed busy life. 

This class will leave you feeling refreshed and relaxed.

Be prepared to join at 4:45 to get settled on your mat.

Upon receipt of registration a link to zoom will be sent within 24hours of class by email.

Hope to see you in class – ready to roll!