The Yamuna® Method:
Classes, Certifications and Retreats

YBR “Bed Routines” at Urban mattress Ft. Collins Colorado

Yoga Roll At Garden of the Heart Yoga

Dianne Glass is back at Garden of the Heart Yoga Studio with more Yamuna® Body Rolling!

Introducing Yoga Roll, a fabulous workshop exploring asana on the ball combined with traditional Yamuna@ Body Rolling (YBR).

Inhale, exhale, sink, expand.

This unique practice uses various Yamuna® balls as supportive props. The balls feel like magical hands-on adjustments that release tension and melt stress.

YBR Yoga Roll is a deeply therapeutic and insightful practice.

Take your yoga practice on a roll

Dianne begins the session with a powerful Kapalabhati practice breathing into the Yamuna balls. The rolling continues with a full body unwinding experience. It’s pure bliss!

Yamuna® Body Rolling is a fresh approach for total body opening and strengthening. Learn simple techniques to roll through tension, melt stress and feel better in your body.

Get started now with a YBR Anytime online video subscription. It has Yoga Roll, Breathing and a full library of YBR exercises!

Benefits of Body Rolling
• Deepens Your Yoga Practice
• Tones Your Core
• Elongates your Muscles
• Frees Tight/ Restricted Areas
• Re-Aligns Your Body Head to Toe
• Connects to a state of calm and bliss

When
August 11th

1-3pm

Investment 
$45

Register here> https://clients.mindbodyonline.com/classic/ws?studioid=8178&sclassid=1290&sDate=8/11/2018&sLoc=1&sTG=23&sType=1

Balls will be provided and available for sale after class!

Hope to see you in class ready to roll.
xo,
Dianne

Yamuna® Foot Fitness at Cinde Carroll Integrated Fitness and Movement Arts

Yamuna Foot Fitness class at Cinde Carroll Integrated Fitness and Movement Arts.

You are steps away from learning the effective method of Yamuna® Foot Fitness to build healthy, strong, and painfree feet. Our feet are our foundation and essential for great posture and freedom of movement. Come liberate your soles!