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Great move to lift posture and stretching the front (anterior) spine. Also a nice stimulation for digestive organs.
A nice 20 minute flow to lengthen your Hamstrings and roll up each side of the spine. Great quick feel good roll.
Rolling up each side of the spine offers a more muscle specific release. Help you stand up straight!
Juice up your sit bones and cross fiber through the 3 hamstring muscles.
Stretch and strengthen your hands with this 7 minute video.
A 25 minute focused flow relief for tight hips, side ribs, shoulders and neck!
Some basic tips and tricks to get the most out of YBR and connect with the ball.
2 Ball make it super easy to balance and release the hamstrings and knees.
This move is a powerful release for the entire inner line of the upper and lower legs. The addition of the forward bend gives a lifting and toning effect for the entire spine as well.
This video describes the differences of the various sizes and density of the Yamuna balls. Get the most out of your workout and learn how the different balls create different sensations and release.
This quick video lifts the sternum and releases the anterior neck.
This 20 minute flow will lift the chest, open the neck and shoulders and lengthen your spine. You will feel an effortlessly lifted posture. Combine with an abdominal routine for even more lift!
This video is a quick release to lift the glutes and free the pelvis. Also a great warm-up for deeper work.
This 35 minute video is a wonderful routine to release impact from the pelvic bones. We will learn how to stimulate the sit bones on several angles for a deeply relaxing and rejuvenating flow. Great for your hips, pelvis and lower spine.
This video is an effective routine and maintaince for anyone who suffers from jaw pain, clenching or grinding.
It will really give you a glow when the jaw is open and free.
This quick face lifting routine is easy to do to melt stress from the face for a fresh glow!
In this video flow we explore using the foot savers in side angle pose, 1 legged split, 2 legged split/revolved, and standing adductor release with twist. Namaste!
This 20 minute flow video works the hip joint using a variation of the yoga pose pigeon and a twisting pose to work the Iliotibia band that will give you ease of movement and greater range of motion in your hips.
A simple and effective way to lengthen, strengthen and tone your hamstrings with Yamuna Body Rolling.
This 20 minute flow will lift the chest, open the neck and shouldersand lift the spine. Feels incredibly great.
This quick and effective routine releases the entire pelvis, sitbones and into the hamstrings. It is a great way to warm up for deeper rolling.
Our lower legs act as impact shock absorbers. This soothing deep to the bone routine releases impact and tension of the lower leg muscles. If you have trouble with this position try the Anterior / posterior calf release routine.
This YBR yoga routine is great for opening the pelvis and adductor muscles and lengthening the entire inner leg line. You will feel you sit bone spread and it also lengthens the spine with a forward bend.
The Quadraceps is a chain of 4 muscles that are very dense. This cross-fibering routine melts the dense tissue while also lengthening, strengthening and toning the anterior thighs. It is great warm-up in combination with the hamstrings and adductor routines. Very important addition for opening the front of the hip joint!
A fab hip opener! This variation of the classic yoga pose pigeon uses the black ball facilitating opening and releasing the hip joint and lateral line of the leg. Simply yummy!
The IT band runs from the hip to knee. It feels almost tendon like. The IT band can feel as if it is glued to the hamstrings and Quads, so in this routine we lengthen the IT band, then we “peel” toward the quads and hamstrings to bring balance and spring back to your step!
Our adductor muscles run along the inner thigh. These muscles are often the weakest and understimulated of leg muscles. A key area to work for tight hips!
The side line routine is a great way to balance both the front and back of the body. We establish length first in the hip joint to free the pelvis from the ribcage. We then carefully avoid the floating ribs to roll through the supported ribcage for a deep unwinding in the shoulder joint. Simply delicious! Your shoulder will feel light and free and your whole side feels longer and more flexible after this one!
This Abdominal routine addresses the many layers of the lower abdominal muscles to create a long lean torso. We sculpt close to the hip crest sinking deeply and angling toward the spine. This is also the ultimate back and hip pain reliever!
This a restorative routine that is great for the abdominal region and stimulates the front of the spine. It can also be done in bed where you can really relax into the positions as the sensation is less intense.
This routine will create flexibility and length in your anterior lumbar spine and create long, strong abdominals. It is very effective for low back and lumbar pain. The key here is creating equal length in the front and back of your spine. Follow up with the spine and anterior chest exercises for the full benefits.
This routine is a great shoulder opener and anterior neck release.
This heart opening exercise deeply relieves tension, melts, softens and lifts the entire chest, neck and shoulders area. Lifting this area will also relax the upper back and between the shoulder blades. Can be performed standing against the wall too!
A great quickie to relieve tension in the shoulder girdle and arms. Great break for those who spend long hours at the computer.
This video is about creating space from the pelvis to the shoulders with deeper black ball routines for the shoulder joint.
This routine feels so wonderful and rejuvenating. We detail each side of the spine creating as much length as possible. Stimulating the bones has a powerful effect for overall health and well-being!
This routine focuses on rolling each side of the spine as you spread out the ribs finished by a cervical spine side bend that feels fantastic.
Indulge in releasing the spine first up each side of the spine with the black balls then up the center with the gold ball. It is a great way to unwind the tension from your day. Ahhhh
This routine creates space in the lumbar spine opening the space between your hips and ribs. A great preparation for deeper spinal work or to relive a stiff low back.
This video is a great 20 minute warm up flow to loosen your hamstrings, build length and strength in the abdomen chest and spine using only the gold ball. Simply delicious! Appropriate for all levels.
A powerful routine for unwinding the hands and connecting all the muscles and bones from the hands to the shoulder girdle. Great strengthening for the biceps and trips too!
A powerful routine for unwinding the hands and connecting all the muscles and bones from the hands to the shoulder girdle. Great strengthening for the biceps and trips too!
The Walking Test is a great indicator to see where your foot is not functioning properly. Also it can help you feel and see the improvements after doing the feet work.
This walking test adds more detailed movement for retraining proper foot function.
Wake up your feet with Foot Wakers. Just 15 minutes can relive foot pain and stress.
This is a 22 minute foot saver routine for deeper exploration for your feet.
This is a 20 minute YBR Foot Fitness Class filmed from a foot training. Enjoy.
This video introduces The Yamuna Face Ball Method.
This video is a basic 30 minute Face Ball Routine. Enjoy!
An introduction to YBR Power of Breath series.
This video is the second position which opens and aligns the shoulder joint.
This video explains how to properly place the ball under the arm for the Power of Breath exercise 2.
This video is the second position which opens and aligns the shoulder joint.
This video explains the proper position for The Power of Breath video 3 opening the cervical spine.
This video offers modifications for the breath work video 3.
Power of breath work video 3 opens the cervical spine and shoulder.
This is a powerful full body breath practice and a favorite go to routine for me. You will feel energized and expansive from the inside out!
This video starts by elongating the posterior hamstrings to prepare for deeper hip work. We then transition to opening the front of the hip joint and abdomen and finish with a roll up the spine!