Fix your Plantar Fasciitis Heel Pain

Plantar Fasciitis Heel Pain

I bet you have foot pain, heel pain, or maybe even Plantar Fasciitis heel pain if you’re reading this. Did your first step this morning grab your attention with a sharp stabbing pain in your foot? I bet you’re thinking, wait a minute, I’m fit, I work out, I stretch. Why the heck am I … Read more

Natural Sinus Relief with YBR Face Ball Breathing

natural sinus relief

Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound.  The downside of springtime is the pollen from those fabulous blooms can cause annoying seasonal allergies.  If that irritation from stuffy sinuses has you one with a box of tissues, then I have a Yamuna Body Rolling (YBR) remedy for you to try.  … Read more

Better Eye Strain Relief with YBR

eye strain relief

Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body.  They need TLC to function and stay in shape.  This simple eye strain relief technique using the Yamuna Body Rolling (YBR) Face Ball can really help. Eye Strain Relief with YBR … Read more

What in the World Makes Yamuna Retreats more enchanting than the rest!

yamuna retreats

With so many choices in retreats these days what makes a Yamuna Retreats stand out from the rest?  For starters, YBR Retreats is a multi-day, immersive experience all about regenerating your body and mind. This has always been the distinctive trademark of Yamuna Body Rolling. With a YBR Retreats, You get that extra boost, non-impact techniques … Read more

My Recovery After Colon Cancer Surgery With Yamuna Body Rolling (YBR)

recovery after colon cancer surgery

Here is my story of how I prepared for and my recovery after colon cancer surgery, or more specifically colorectal cancer recovery or just plain rectal cancer recovery. It’s surreal to wake up groggy from a routine colonoscopy to a voice whispering “well, my dear,  you have colon cancer.”  Still disoriented from the propofol, it … Read more